{"id":4539,"date":"2020-11-05T20:34:57","date_gmt":"2020-11-05T19:34:57","guid":{"rendered":"https:\/\/ireporteri.cz\/nejlevnejsi-fitness-naradi-vejdete-do-kapsy-proc-jsou-odporove-gumy-hit\/"},"modified":"2020-11-05T20:34:57","modified_gmt":"2020-11-05T19:34:57","slug":"nejlevnejsi-fitness-naradi-vejdete-do-kapsy-proc-jsou-odporove-gumy-hit","status":"publish","type":"post","link":"https:\/\/ireporteri.cz\/?p=4539","title":{"rendered":"Nejlevn\u011bj\u0161\u00ed fitness n\u00e1\u0159ad\u00ed vejdete do kapsy. Pro\u010d jsou odporov\u00e9 gumy hit?"},"content":{"rendered":"\n

V d\u016fsledku pandemie se letos cvi\u010den\u00ed p\u0159esunulo z fitnesscenter do p\u0159\u00edrody a ob\u00fdv\u00e1k\u016f. Mnoho lid\u00ed st\u00e1le hled\u00e1 alternativy ke sv\u00fdm obvykl\u00fdm cvi\u010debn\u00edm pl\u00e1nem, jin\u00ed zas pr\u00e1v\u011b v tomto \u010dase d\u011blaj\u00ed prvn\u00ed kroky k pravideln\u00e9mu cvi\u010den\u00ed.<\/p>\n\n\n\n

A\u0165 u\u017e pat\u0159\u00edte do kter\u00e9koliv skupiny, s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed se po \u010dase nevyhnete pot\u0159eb\u011b cvi\u010dit i jinak, ne\u017e s v\u00e1hou vlastn\u00edho t\u011bla.<\/p>\n\n\n\n

Pokud nepl\u00e1nujete doma skladovat jednoru\u010dn\u00ed \u010dinky, Kettlebell \u010di jin\u00e9 n\u00e1\u010din\u00ed, jsou pro v\u00e1s ide\u00e1ln\u00edm \u0159e\u0161en\u00edm odporov\u00e9 gumy.<\/p>\n\n\n\n

Jsou skladn\u00e9, levn\u00e9 a variabiln\u00ed<\/p>\n\n\n\n

Odporov\u00e9 zda posilovac\u00ed gumy se ve fitness tr\u00e9ninc\u00edch \u010di rehabilita\u010dn\u00edch cvi\u010den\u00edch vyu\u017e\u00edvaj\u00ed ji\u017e mnoho let, ale do pozornosti \u0161ir\u0161\u00ed ve\u0159ejnosti vstoupili ned\u00e1vno.<\/p>\n\n\n\n

Na sklonku roku 2018 vydala soci\u00e1ln\u00ed s\u00ed\u0165 Pinterest p\u0159edpov\u011b\u010f, \u017ee cvi\u010den\u00ed s odporovou gumou, tedy body bandem, se v n\u00e1sleduj\u00edc\u00edch letech stane d\u016fle\u017eit\u00fdm trendem. Nem\u00fdlila se.<\/p>\n\n\n\n

V\u00fdhodou odporov\u00fdch gum je, \u017ee na rozd\u00edl od \u010dinek a jin\u00e9ho posilovac\u00edho za\u0159\u00edzen\u00ed jsou lehk\u00e9, p\u0159enosn\u00e9, zaberou minimum m\u00edsta, jsou velmi levn\u00e9 a neuv\u011b\u0159iteln\u011b variabiln\u00ed. Za p\u00e1r eur si m\u016f\u017eete po\u0159\u00eddit gumy r\u016fzn\u00fdch d\u00e9lek a pevnost\u00ed, se kter\u00fdmi procvi\u010d\u00edte cel\u00e9 t\u011blo.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Na internetu najdete i mno\u017estv\u00ed komplexn\u00edch tr\u00e9nink\u016f na posilov\u00e1n\u00ed cel\u00e9ho t\u011bla \u010di jednotliv\u00fdch svalov\u00fdch skupin. P\u0159edt\u00edm, ne\u017e se pust\u00edte do tr\u00e9ninku, je v\u0161ak dobr\u00e9 nau\u010dit se techniku \u200b\u200bz\u00e1kladn\u00ed cvik\u016f.<\/p>\n\n\n\n

Rozno\u017eov\u00e1n\u00ed ve stoje
Tento z\u00e1kladn\u00ed cvik na pos\u00edlen\u00ed sval\u016f nohou a h\u00fd\u017ed\u00ed m\u016f\u017eete d\u011blat ve stoje i vsed\u011b.<\/p>\n\n\n\n

Malou Odp\u016fr\u010d\u00ed gumu um\u00edst\u011bte nad kolena a zaujm\u011bte pozici polodrepu s nohama na \u0161\u00ed\u0159ku ky\u010dl\u00ed.
Pokud stoj\u00edte, ruce m\u011bjte bok. Pokud d\u011bl\u00e1te cvik vsed\u011b, dr\u017ete se spodn\u00ed \u010d\u00e1sti \u017eidle nebo podlo\u017eky.
Koleny roztahujte gumu tak, aby kolena byly \u0161ir\u0161\u00ed ne\u017e bedra.
Opakujte 15 a\u017e 20-kr\u00e1t.<\/p>\n","protected":false},"excerpt":{"rendered":"

V d\u016fsledku pandemie se letos cvi\u010den\u00ed p\u0159esunulo z fitnesscenter do p\u0159\u00edrody a ob\u00fdv\u00e1k\u016f. Mnoho lid\u00ed st\u00e1le hled\u00e1 alternativy ke sv\u00fdm obvykl\u00fdm cvi\u010debn\u00edm pl\u00e1nem, jin\u00ed zas pr\u00e1v\u011b v tomto \u010dase d\u011blaj\u00ed…<\/p>\n","protected":false},"author":1,"featured_media":347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[288],"tags":[],"class_list":["post-4539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pro-zeny"],"_links":{"self":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/4539","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4539"}],"version-history":[{"count":0,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/4539\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/media\/347"}],"wp:attachment":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}