{"id":4547,"date":"2020-11-05T21:51:49","date_gmt":"2020-11-05T20:51:49","guid":{"rendered":"https:\/\/ireporteri.cz\/prerusovany-pust-neni-ucinnejsi-nez-jine-diety-muzete-prijit-o-svaly\/"},"modified":"2020-11-05T21:51:49","modified_gmt":"2020-11-05T20:51:49","slug":"prerusovany-pust-neni-ucinnejsi-nez-jine-diety-muzete-prijit-o-svaly","status":"publish","type":"post","link":"https:\/\/ireporteri.cz\/?p=4547","title":{"rendered":"P\u0159eru\u0161ovan\u00fd p\u016fst nen\u00ed \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e jin\u00e9 diety, m\u016f\u017eete p\u0159ij\u00edt o svaly"},"content":{"rendered":"\n

Pokud m\u00e1te nadv\u00e1hu \u010di obezitu a rozhodli jste se vyzkou\u0161et dietn\u00ed trend posledn\u00edch let, p\u0159eru\u0161ovanou hladovku, \u010dast\u011bji naz\u00fdvanou i p\u0159eru\u0161ovan\u00fd p\u016fst, m\u011bli byste tento krok p\u0159ehodnotit.<\/p>\n\n\n\n

V kontrastu s n\u011bkolika p\u0159edchoz\u00edmi v\u00fdzkumy na my\u0161\u00edch nebo velmi mal\u00fdch vzorc\u00edch lid\u00ed, kter\u00e9 t\u00e9to diet\u011b p\u0159ipisovali i ur\u010dit\u00e9 pozitivn\u00ed v\u00fdsledky, se p\u0159esv\u011bd\u010den\u00ed v\u011bdc\u016f o jej\u00edch \u00fa\u010dinc\u00edch op\u011bt oslabilo.<\/p>\n\n\n\n

P\u0159eru\u0161ovan\u00fd p\u016fst vede podle nov\u00e9ho v\u00fdzkumu v JAMA Internal Medicine jen k minim\u00e1ln\u00ed ztr\u00e1t\u011b hmotnosti a nav\u00edc u ob\u00e9zn\u00edch lid\u00ed, respektive lid\u00ed s nadv\u00e1hou, m\u016f\u017ee v\u00e9st k v\u00fdrazn\u00e9 ztr\u00e1t\u011b svalstva.<\/p>\n\n\n\n

Mezi skupinami nebyly velk\u00e9 rozd\u00edly<\/p>\n\n\n\n

\u00da\u010dinky a bezpe\u010dnost p\u0159eru\u0161ovan\u00e9ho p\u016fstu dosud v\u011bdeck\u00e1 obec studov\u00e1na ve v\u011bt\u0161\u00edch randomizovan\u00fdch kontrolovan\u00fdch studi\u00edch na lidech.<\/p>\n\n\n\n

Znamen\u00e1 to, \u017ee \u00fa\u010dastn\u00edci a \u00fa\u010dastnice studie jsou n\u00e1hodn\u011b p\u0159id\u011bleni do skupin, p\u0159i\u010dem\u017e v\u00fdzkumn\u00edci toto rozd\u011blen\u00ed neovliv\u0148uj\u00ed.<\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

V ned\u00e1vno zve\u0159ejn\u011bn\u00e9 12t\u00fddenn\u00ed studii jedna skupina lid\u00ed s nadv\u00e1hou nebo obezitou j\u00eddla pouze v \u010dasov\u011b omezen\u00e9 okn\u011b osmi hodin, av\u0161ak cokoliv dle libosti. Zbytek dne se postila.<\/p>\n\n\n\n

Kontroln\u00ed skupina dostala instrukce j\u00edst pravideln\u011b t\u0159i hlavn\u00ed j\u00eddla denn\u011b. V\u00fdzkumnou vzorek tvo\u0159ilo 116 lid\u00ed od 18 do 64 let.<\/p>\n\n\n\n

Uk\u00e1zalo se, \u017ee u lid\u00ed, kte\u0159\u00ed dodr\u017eovali p\u0159eru\u0161ovan\u00fd p\u016fst, do\u0161lo statisticky k v\u00fdznamn\u00e9mu \u00fabytku hmotnosti, ale ve srovn\u00e1n\u00ed se skupinou, v n\u00ed\u017e lid\u00e9 jedli pravideln\u011b t\u0159ikr\u00e1t denn\u011b, ne\u0161lo o z\u00e1sadn\u011bj\u0161\u00ed rozd\u00edl.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pokud m\u00e1te nadv\u00e1hu \u010di obezitu a rozhodli jste se vyzkou\u0161et dietn\u00ed trend posledn\u00edch let, p\u0159eru\u0161ovanou hladovku, \u010dast\u011bji naz\u00fdvanou i p\u0159eru\u0161ovan\u00fd p\u016fst, m\u011bli byste tento krok p\u0159ehodnotit. V kontrastu s n\u011bkolika…<\/p>\n","protected":false},"author":1,"featured_media":4548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[293],"tags":[],"class_list":["post-4547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/4547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4547"}],"version-history":[{"count":0,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/4547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/media\/4548"}],"wp:attachment":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}