{"id":4549,"date":"2020-11-05T21:54:36","date_gmt":"2020-11-05T20:54:36","guid":{"rendered":"https:\/\/ireporteri.cz\/mozna-jste-cely-zivot-dychali-spatne-koucink-dychani-je-trend-schvaluje-ho-i-veda\/"},"modified":"2020-11-05T21:54:36","modified_gmt":"2020-11-05T20:54:36","slug":"mozna-jste-cely-zivot-dychali-spatne-koucink-dychani-je-trend-schvaluje-ho-i-veda","status":"publish","type":"post","link":"https:\/\/ireporteri.cz\/?p=4549","title":{"rendered":"Mo\u017en\u00e1 jste cel\u00fd \u017eivot d\u00fdchali \u0161patn\u011b. Kou\u010dink d\u00fdch\u00e1n\u00ed je trend, schvaluje ho i v\u011bda"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">N\u00e1dech je jedna z prvn\u00edch v\u011bc\u00ed, kter\u00e9 ud\u011bl\u00e1me instinktivn\u011b hned po narozen\u00ed. D\u011bl\u00e1me ji tak p\u0159irozen\u011b, a\u017e zapom\u00edn\u00e1me na to, \u017ee se tento proces v\u016fbec d\u011bje. Co u\u017e by se na n\u011bm jen dalo pokazit a nau\u010dit nov\u00e9, v\u017edy\u0165 to d\u011bl\u00e1me cel\u00fd \u017eivot, \u0159eknete si.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Na premise, \u017ee pr\u00e1v\u011b v d\u011btstv\u00ed a v ml\u00e1d\u00ed se nau\u010d\u00edme d\u00fdchat nespr\u00e1vn\u011b, a \u017ee pokud se nau\u010d\u00edme d\u00fdchat funk\u010dn\u011b, m\u016f\u017ee se zlep\u0161it n\u00e1\u0161 sp\u00e1nek, tr\u00e1ven\u00ed \u010di psychika, stoj\u00ed cel\u00e9 nov\u00e9 odv\u011btv\u00ed kou\u010dinku. Mnoha lid\u00ed m\u016f\u017ee p\u0159ekvapit, \u017ee existuje spr\u00e1vn\u00fd a nespr\u00e1vn\u00fd zp\u016fsob.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Takzvan\u00fd kou\u010ding d\u00fdch\u00e1n\u00ed pom\u00e1h\u00e1 lidem analyzovat d\u00fdch\u00e1n\u00ed jako formu chov\u00e1n\u00ed, kterou si vyvinuli sami, a sna\u017e\u00ed se napravit p\u0159\u00edpadn\u00e9 chyby. V posledn\u00edch letech o n\u011bj zejm\u00e9na v z\u00e1padn\u00edm wellness sv\u011bt\u011b roste z\u00e1jem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dasta, hru\u010f a ramena nepom\u00e1haj\u00ed<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/ireporteri.cz\/wp-content\/uploads\/2020\/11\/pexels-valeria-ushakova-3094215-1-683x1024.jpg\" alt=\"\" class=\"wp-image-389\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ne\u017e se pust\u00edte do hled\u00e1n\u00ed kou\u010de, p\u0159ipome\u0148te si praktickou, respektive anatomickou str\u00e1nku d\u00fdch\u00e1n\u00ed. \u010clov\u011bku umo\u017e\u0148uje d\u00fdchat spolupr\u00e1ce plic, br\u00e1nice a mezi\u017eebern\u00edch sval\u016f. Kdy\u017e se nadechujete, pl\u00edce se roztahuj\u00ed, a kdy\u017e vydechujete, stahuj\u00ed se.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Br\u00e1nice je tenk\u00fd kopulovit\u00fd sval, kter\u00fd tvo\u0159\u00ed p\u0159ihr\u00e1dku mezi hrudn\u00ed a b\u0159i\u0161n\u00ed dutinou. Pr\u00e1v\u011b jej\u00ed pohyb pom\u00e1h\u00e1 plic\u00edm roztahovat se a stahovat. Mezi\u017eebern\u00ed svalstvo zase pom\u00e1h\u00e1 p\u0159i d\u00fdch\u00e1n\u00ed roztahovat a stahovat hrudn\u00ed dutinu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zdravotnick\u00fd magaz\u00edn Medical News Today p\u0159ipom\u00edn\u00e1, \u017ee norm\u00e1ln\u00ed d\u00fdch\u00e1n\u00ed je pe\u010dliv\u011b \u0159\u00edzen\u00fd proces, kter\u00fd nevy\u017eaduje v\u011bdom\u00e9 ovliv\u0148ov\u00e1n\u00ed. Podle Americk\u00e9 plicn\u00ed asociace (ALA) se v\u0161ak lid\u00e9 opravdu mohou nau\u010dit, jak d\u00fdchat spr\u00e1vn\u011b. ALA vysv\u011btluje, \u017ee d\u00fdch\u00e1me bu\u010f nosem nebo \u00fasty.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e1dech je jedna z prvn\u00edch v\u011bc\u00ed, kter\u00e9 ud\u011bl\u00e1me instinktivn\u011b hned po narozen\u00ed. D\u011bl\u00e1me ji tak p\u0159irozen\u011b, a\u017e zapom\u00edn\u00e1me na to, \u017ee se tento proces v\u016fbec d\u011bje. Co u\u017e by se&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[293],"tags":[],"class_list":["post-4549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/4549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4549"}],"version-history":[{"count":0,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/4549\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/media\/4550"}],"wp:attachment":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4549"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4549"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}