Vy\u017eivit a proh\u0159\u00e1t sv\u00e9 t\u011blo, to je \u00fakolem podzimn\u00edho j\u00eddeln\u00ed\u010dku. Jak se ale proj\u00edst ke zdrav\u00ed? Sta\u010d\u00ed n\u00e1m dr\u017eet se p\u00e1r princip\u016f, kter\u00e9 jsou lehce uplatniteln\u00e9 a d\u00edky kter\u00fdm bude na\u0161e t\u011blo v nejlep\u0161\u00ed kondici.<\/p>\n\n\n\n
Vyhn\u011bte se \u010dast\u00fdm chyb\u00e1m<\/strong><\/p>\n\n\n\n I kdy\u017e posledn\u00ed studie ukazuj\u00ed, \u017ee ml\u00e9ko nem\u00e1 na n\u00e1\u0161 organismus b\u011bhem podzimu \u017e\u00e1dn\u00fd z\u00e1sadn\u00ed vliv a nen\u00ed tak nutn\u00e9 se mu vyh\u00fdbat, mnoz\u00ed z n\u00e1s poci\u0165uj\u00ed jistou zahlen\u011bnost, kter\u00e1 se v p\u0159\u00edpad\u011b jezen\u00ed ml\u00e9\u010dn\u00fdch produkt\u016f stup\u0148uje. Pokud pozorujete podobn\u00e9 p\u0159\u00edznaky nebo trp\u00edte na akn\u00e9, je dobr\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky ze sv\u00e9ho j\u00eddeln\u00ed\u010dku pro podzimn\u00ed obdob\u00ed vy\u0159adit. Tot\u00e9\u017e byste m\u011bli ud\u011blat i u dal\u0161\u00edch potravin, kter\u00e9 v\u00e1m ned\u011blaj\u00ed p\u0159\u00edli\u0161 dob\u0159e, aby va\u0161e t\u011blo bylo v co nejlep\u0161\u00ed kondici.<\/p>\n\n\n\n Vsa\u010fte na sez\u00f3nn\u00ed potraviny<\/strong><\/p>\n\n\n\n Podzim s sebou nese mnoho skv\u011bl\u00fdch potravin, kter\u00e9 by byla \u0161koda neza\u0159adit do j\u00eddeln\u00ed\u010dku. Pat\u0159\u00ed mezi n\u011b sez\u00f3nn\u00ed zelenina a ovoce<\/a>, jako jsou d\u00fdn\u011b, jablka, kade\u0159\u00e1vek nebo t\u0159eba \u010derven\u00e1 \u0159epa. Zpracujte co nejv\u00edce dar\u016f p\u0159\u00edrody a u\u017eijte si je na tal\u00ed\u0159i do sytosti. Pokud v\u00e1m zbydou z\u00e1soby, m\u016f\u017eete z nich ud\u011blat kompoty nebo je zmrazit. Mra\u017een\u00e9 ovoce<\/a> p\u0159ijde vhod po cel\u00fd rok jak do dezert\u016f, tak i do r\u016fzn\u00fdch om\u00e1\u010dek.<\/p>\n\n\n\n Oh\u0159ejte se zevnit\u0159<\/strong><\/p>\n\n\n\n Chladn\u00e9 po\u010das\u00ed prom\u011b\u0148uje i n\u00e1\u0161 j\u00eddeln\u00ed\u010dek a letn\u00ed sal\u00e1ty vyst\u0159\u00eddaj\u00ed zah\u0159\u00edvac\u00ed pokrmy, jako jsou pol\u00e9vky, kari nebo variace na indickou kuchyni. Zimn\u00ed obdob\u00ed je ide\u00e1ln\u00ed i pro t\u011b\u017e\u0161\u00ed j\u00eddla, proto se nebojte do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit i hotov\u00e1 j\u00eddla<\/a>, mezi kter\u00e9 pat\u0159\u00ed sv\u00ed\u010dkov\u00e1 a jin\u00e9.<\/p>\n\n\n\n Sv\u00e9 ud\u011bl\u00e1 i ko\u0159en\u00ed, jako je z\u00e1zvor, h\u0159eb\u00ed\u010dek, kardamom nebo t\u0159eba sko\u0159ice, kter\u00e9 se hod\u00ed nejen do pokrm\u016f, ale i do n\u00e1poj\u016f. U\u017eijte si proto sez\u00f3nu z\u00e1zvorov\u00fdch \u010daj\u016f s medem a pravideln\u011b dopl\u0148ujte sv\u016fj pitn\u00fd re\u017eim.<\/p>\n\n\n\n K dobr\u00e9mu j\u00eddlu pat\u0159\u00ed pohyb<\/strong><\/p>\n\n\n\n I kdy\u017e to mo\u017en\u00e1 ne v\u0161ichni r\u00e1di usly\u0161\u00ed, i v chladn\u00fdch m\u011bs\u00edc\u00edch je nutn\u00e9 dop\u0159\u00e1vat si pravideln\u00fd pohyb. Pokud neholdujete posilovn\u011b, ur\u010dit\u011b ocen\u00edte pobyt na \u010derstv\u00e9m vzduchu ve form\u011b b\u011bhu nebo del\u0161\u00edch proch\u00e1zek. Ty ud\u011blaj\u00ed dob\u0159e nejen va\u0161emu t\u011blu, ale i du\u0161i, o kterou je dobr\u00e9 pe\u010dovat se stejn\u00fdm z\u00e1palem.<\/p>\n\n\n\n Zdrav\u00e9 t\u011blo i du\u0161e nemus\u00ed b\u00fdt nedosa\u017eiteln\u00fdm c\u00edlem, sta\u010d\u00ed se dr\u017eet jednoduch\u00fdch rad a vyu\u017e\u00edt pln\u00fd potenci\u00e1l sez\u00f3nn\u00edch potravin. Vyzkou\u0161ejte je ve sv\u00e9m j\u00eddeln\u00ed\u010dku a uvid\u00edte, \u017ee se budete c\u00edtit skv\u011ble.<\/p>\n","protected":false},"excerpt":{"rendered":" Vy\u017eivit a proh\u0159\u00e1t sv\u00e9 t\u011blo, to je \u00fakolem podzimn\u00edho j\u00eddeln\u00ed\u010dku. Jak se ale proj\u00edst ke zdrav\u00ed? Sta\u010d\u00ed n\u00e1m dr\u017eet se p\u00e1r princip\u016f, kter\u00e9 jsou lehce uplatniteln\u00e9 a d\u00edky kter\u00fdm bude…<\/p>\n","protected":false},"author":1,"featured_media":811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[287,293],"tags":[316,317,318],"class_list":["post-4618","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","category-zdravi","tag-mrazene-jidlo","tag-ovoce","tag-zelenina"],"_links":{"self":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/4618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4618"}],"version-history":[{"count":0,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/4618\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/media\/811"}],"wp:attachment":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}