{"id":4619,"date":"2022-12-02T01:00:22","date_gmt":"2022-12-02T00:00:22","guid":{"rendered":"https:\/\/ireporteri.cz\/4-vitaminy-ktere-doplnit-v-zime\/"},"modified":"2022-12-02T01:00:22","modified_gmt":"2022-12-02T00:00:22","slug":"4-vitaminy-ktere-doplnit-v-zime","status":"publish","type":"post","link":"https:\/\/ireporteri.cz\/?p=4619","title":{"rendered":"4 vitam\u00edny, kter\u00e9 doplnit v zim\u011b"},"content":{"rendered":"\n

Vyhn\u011bte se zimn\u00edmu nachlazen\u00ed a s\u00e1hn\u011bte po dopl\u0148c\u00edch stravy, kter\u00fdmi podpo\u0159\u00edte imunitu. Posilujte sv\u00e9 zdrav\u00ed a kombinujte pohyb, pestrou stravu a vitam\u00edny. Porad\u00edme v\u00e1m, na co se zam\u011b\u0159it a jak\u00e9 vitam\u00edny a miner\u00e1ly v zim\u011b va\u0161e t\u011blo pot\u0159ebuje.<\/strong><\/p>\n\n\n\n

1) Podpora imunity<\/strong><\/p>\n\n\n\n

Nejen v zim\u011b je d\u016fle\u017eit\u00e9 posilovat sv\u016fj imunitn\u00ed syst\u00e9m. Pokud jej pos\u00edl\u00edte, m\u016f\u017eete se bez probl\u00e9m\u016f vyhnout ch\u0159ipce, ang\u00edn\u011b, ale tak\u00e9 nachlazen\u00ed a nep\u0159\u00edjemn\u00e9, mnohdy dlouhotrvaj\u00edc\u00ed r\u00fdm\u011b. V chladn\u00e9m a nevl\u00eddn\u00e9m po\u010das\u00ed se o n\u00e1s pokou\u0161\u00ed viry a bakterie \u010dast\u011bji. S\u00e1hn\u011bte po dopl\u0148c\u00edch stravy pro podporu imunity<\/a> a bu\u010fte na zimu p\u0159ipraveni.<\/p>\n\n\n\n

Vyzkou\u0161ejte nap\u0159\u00edklad liposom\u00e1ln\u00ed vitam\u00edny, slibuj\u00edc\u00ed rychlej\u0161\u00ed a vy\u0161\u0161\u00ed vst\u0159ebatelnost do organismu. U d\u011bt\u00ed ocen\u00edte dra\u010d\u00ed sirup<\/a>, kter\u00fd obsahuje houbu Reishi a obl\u00edbenou bylinku Echinaceu. SIrup se hod\u00ed i jako prevence, obzvl\u00e1\u0161\u0165 pokud va\u0161e d\u00edt\u011b za\u010d\u00edn\u00e1 chodit pravideln\u011b do \u0161koly nebo do \u0161kolky.<\/p>\n\n\n\n

2) Vitam\u00edn D<\/strong><\/p>\n\n\n\n

V\u00edte, pro\u010d m\u00e1 na\u0161e t\u011blo v zim\u011b nedostatek vitam\u00ednu D3? Jedn\u00e1 se o vitam\u00edn, kter\u00fd do sebe nejl\u00e9pe dostaneme pomoc\u00ed slune\u010dn\u00edch paprsk\u016f. V pochmurn\u00e9m zimn\u00edm po\u010das\u00ed, kdy \u010dasto chyb\u00ed slune\u010dn\u00e9 dny, ocen\u00edte liposom\u00e1ln\u00ed vitam\u00edn D3<\/a>, stejn\u011b jako kapky nebo sirup s obsahem tohoto vitam\u00ednu.<\/p>\n\n\n\n

3) Vitam\u00edn C<\/strong><\/p>\n\n\n\n

Rozhodn\u011b byste nem\u011bli zapom\u00ednat ani na vitam\u00edn C. Nepodce\u0148ujte jeho vlastnosti, mezi kter\u00e9 pat\u0159\u00ed pr\u00e1v\u011b zm\u00edn\u011bn\u00e1 podpora imunitn\u00edho syst\u00e9mu, p\u0159irozen\u00e1 tvorba kolagenu, ale tak\u00e9 pos\u00edlen\u00ed chrupavek, kost\u00ed a zub\u016f.<\/p>\n\n\n\n

Vitam\u00edn C m\u016f\u017eete naj\u00edt i v mnoha potravin\u00e1ch, kam pat\u0159\u00ed nap\u0159\u00edklad \u017elut\u00e1 paprika, kiwi, brokolice, kedlubna nebo t\u0159eba r\u016f\u017ei\u010dkov\u00e1 kapusta. Zapomenout samoz\u0159ejm\u011b nesm\u00edme ani na citrusov\u00e9 plody, a\u0165 u\u017e se jedn\u00e1 o mandarinky, pomeran\u010de, grepy nebo citrony.<\/p>\n\n\n\n

4) Dopl\u0148te miner\u00e1ly<\/strong><\/p>\n\n\n\n

Krom\u011b vitam\u00edn\u016f je na m\u00edst\u011b doplnit v zim\u011b tak\u00e9 pot\u0159ebn\u00e9 miner\u00e1ly. Mezi n\u011b pat\u0159\u00ed \u017eelezo, zinek, drasl\u00edk, ale tak\u00e9 ho\u0159\u010d\u00edk. Ten podporuje spr\u00e1vn\u00e9 tr\u00e1ven\u00ed, co\u017e ocen\u00edte hlavn\u011b v obdob\u00ed v\u00e1no\u010dn\u00edch sv\u00e1tk\u016f, kter\u00e9 b\u00fdvaj\u00ed spojov\u00e1ny s p\u0159ej\u00edd\u00e1n\u00edm a sma\u017een\u00fdmi i sladk\u00fdmi pokrmy. Pro zdrav\u00e9 tr\u00e1ven\u00ed a podporu st\u0159evn\u00edho mikrobiomu ocen\u00edte tak\u00e9 probiotika<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vyhn\u011bte se zimn\u00edmu nachlazen\u00ed a s\u00e1hn\u011bte po dopl\u0148c\u00edch stravy, kter\u00fdmi podpo\u0159\u00edte imunitu. Posilujte sv\u00e9 zdrav\u00ed a kombinujte pohyb, pestrou stravu a vitam\u00edny. Porad\u00edme v\u00e1m, na co se zam\u011b\u0159it a jak\u00e9…<\/p>\n","protected":false},"author":1,"featured_media":4600,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[288,293],"tags":[319,320,321],"class_list":["post-4619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pro-zeny","category-zdravi","tag-draci-sirup","tag-vitamin-d3","tag-zima"],"_links":{"self":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/4619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4619"}],"version-history":[{"count":0,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/4619\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/media\/4600"}],"wp:attachment":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}