{"id":4622,"date":"2022-12-20T13:40:25","date_gmt":"2022-12-20T12:40:25","guid":{"rendered":"https:\/\/ireporteri.cz\/tipy-jak-prezit-zimni-obdobi-bez-rymy\/"},"modified":"2022-12-20T13:40:25","modified_gmt":"2022-12-20T12:40:25","slug":"tipy-jak-prezit-zimni-obdobi-bez-rymy","status":"publish","type":"post","link":"https:\/\/ireporteri.cz\/?p=4622","title":{"rendered":"Tipy, jak p\u0159e\u017e\u00edt zimn\u00ed obdob\u00ed bez r\u00fdmy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Ur\u010dit\u011b zn\u00e1te r\u010den\u00ed, \u017ee l\u00e9\u010den\u00e1 r\u00fdma trv\u00e1 t\u00fdden a nel\u00e9\u010den\u00e1 sedm dn\u00ed. Co takhle se r\u00fdm\u011b a nachlazen\u00ed \u00fapln\u011b vyhnout? Porad\u00edme v\u00e1m, jak na to. U\u017eijte si zimn\u00ed sporty, proch\u00e1zky a vyzkou\u0161ejte i otu\u017eov\u00e1n\u00ed. Zimu rozhodn\u011b nemus\u00edte tr\u00e1vit jen v posteli.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Prevence je d\u016fle\u017eit\u00e1<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Myslete na prevenci a sna\u017ete se ve\u0161ker\u00fdm onemocn\u011bn\u00edm p\u0159edch\u00e1zet. Dopl\u0148te pot\u0159ebn\u00e9 vitam\u00edny a miner\u00e1ly. Vyberte si <a href=\"https:\/\/www.puravia.cz\/liposomalni-vitaminy\/\">lipozom\u00e1ln\u00ed vitam\u00edny <\/a>s vy\u0161\u0161\u00ed vst\u0159ebatelnost\u00ed a \u00fa\u010dinnost\u00ed. V zim\u011b vyu\u017eijete vitam\u00edn C, ale tak\u00e9 vitam\u00edn D, p\u0159\u00edpadn\u011b skupinu vitam\u00edn\u016f B. Pokud byste m\u011bli nedostatek vitam\u00edn\u016f a miner\u00e1l\u016f, pozn\u00e1te to na sn\u00ed\u017een\u00ed va\u0161\u00ed obranyschopnosti a neust\u00e1le se vracej\u00edc\u00edm nachlazen\u00ed, r\u00fdm\u011b a tak\u00e9 \u00fanav\u011b. Vybrat si m\u016f\u017eete tak\u00e9 obl\u00edben\u00e9 sirupy, a to na konkr\u00e9tn\u00ed probl\u00e9my, kter\u00e9 chcete \u0159e\u0161it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Otu\u017eov\u00e1n\u00ed<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pat\u0159\u00edte mezi milovn\u00edky otu\u017eov\u00e1n\u00ed? Vyzkou\u0161ejte nejen sprchu, kdy st\u0159\u00edd\u00e1te teplou a studenou vodu, zkuste tak\u00e9 vyb\u011bhnout hol\u00fdma nohama do sn\u011bhu. Aktivujete nervov\u00e1 zakon\u010den\u00ed a i kdy\u017e v\u00e1s to nejd\u0159\u00edve bude rychle ochlazovat, vz\u00e1p\u011bt\u00ed p\u0159ijde a\u017e t\u00e9m\u011b\u0159 h\u0159ejiv\u00e1 vlna radosti. Vyplavte do sv\u00e9ho t\u011bla hormony \u0161t\u011bst\u00ed endorfiny a najd\u011bte si zp\u016fsob, jak m\u00edt aktivn\u00ed \u017eivot, kdy pozn\u00e1v\u00e1te sv\u00e9 vlastn\u00ed t\u011blo. Dal\u0161\u00edm skv\u011bl\u00fdm zp\u016fsobem, jak se otu\u017eovat je i koup\u00e1n\u00ed venku v p\u0159\u00edrod\u011b. Na to se v\u0161ak rad\u011bji n\u011bjakou dobu p\u0159ipravujte a za\u010d\u00ednejte v\u017edy postupn\u011b. P\u0159ed samotn\u00fdm otu\u017eov\u00e1n\u00edm i po n\u011bm byste si m\u011bli dop\u0159\u00e1t alespo\u0148 malou rozcvi\u010dku a p\u0159ipravit sv\u00e9 t\u011blo na prudk\u00e9 ochlazen\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Podpo\u0159te imunitu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u011bd\u011bli jste, \u017ee naru\u0161en\u00e1 imunita a obranyschopnost na\u0161eho t\u011bla za\u010d\u00edn\u00e1 ve st\u0159ev\u011b? Podpo\u0159te sv\u00e9 tr\u00e1ven\u00ed pomoc\u00ed tr\u00e1vic\u00edch enzym\u016f a vyzkou\u0161ejte tak\u00e9 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky <a href=\"https:\/\/www.puravia.cz\/probiotika-a-prebiotika\/\">probiotik a prebiotik<\/a>. Krom\u011b vhodn\u011b zvolen\u00fdch dopl\u0148k\u016f stravy myslete i na zdrav\u00fd a pestr\u00fd j\u00eddeln\u00ed\u010dek. Za\u0159a\u010fte do sv\u00e9ho stravov\u00e1n\u00ed dostate\u010dn\u00e9 mno\u017estv\u00ed ovoce, zeleniny a celozrnn\u00fdch produkt\u016f. Chyb\u011bt by nem\u011bly lu\u0161t\u011bniny, sem\u00ednka, zdrav\u00e9 oleje a ryby. Pokud nepat\u0159\u00edte k milovn\u00edk\u016fm ryb, dopl\u0148te <a href=\"https:\/\/www.puravia.cz\/omega-3-mastne-kyseliny\/\">omega-3 mastn\u00e9 kyseliny<\/a> pomoc\u00ed kapsl\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ur\u010dit\u011b zn\u00e1te r\u010den\u00ed, \u017ee l\u00e9\u010den\u00e1 r\u00fdma trv\u00e1 t\u00fdden a nel\u00e9\u010den\u00e1 sedm dn\u00ed. Co takhle se r\u00fdm\u011b a nachlazen\u00ed \u00fapln\u011b vyhnout? Porad\u00edme v\u00e1m, jak na to. U\u017eijte si zimn\u00ed sporty, proch\u00e1zky&hellip;<\/p>\n","protected":false},"author":1,"featured_media":824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[287,288,293],"tags":[327,328,321],"class_list":["post-4622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","category-pro-zeny","category-zdravi","tag-ryma","tag-telo","tag-zima"],"_links":{"self":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/4622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4622"}],"version-history":[{"count":0,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/4622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/media\/824"}],"wp:attachment":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}