{"id":4805,"date":"2024-06-24T20:49:05","date_gmt":"2024-06-24T18:49:05","guid":{"rendered":"https:\/\/ireporteri.cz\/?p=4805"},"modified":"2024-06-24T20:49:06","modified_gmt":"2024-06-24T18:49:06","slug":"spirulina-zazracna-modrozelena-rasa-pro-vase-zdravi","status":"publish","type":"post","link":"https:\/\/ireporteri.cz\/?p=4805","title":{"rendered":"Spirulina: Z\u00e1zra\u010dn\u00e1 modrozelen\u00e1 \u0159asa pro va\u0161e zdrav\u00ed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br>Spirulina, modrozelen\u00e1 \u0159asa, je zn\u00e1m\u00e1 svou v\u00fdjime\u010dnou v\u00fd\u017eivovou hodnotou a \u0161irok\u00fdm spektrem zdravotn\u00edch p\u0159\u00ednos\u016f. Spolu s chlorellou pat\u0159\u00ed mezi nejpopul\u00e1rn\u011bj\u0161\u00ed superpotraviny, kter\u00e9 jsou cen\u011bny pro sv\u00e9 vysok\u00e9 obsahy b\u00edlkovin, vitam\u00edn\u016f, miner\u00e1l\u016f a antioxidant\u016f. Tento \u010dl\u00e1nek se podrobn\u011bji pod\u00edv\u00e1 na \u00fa\u010dinky spiruliny, rozd\u00edly mezi spirulinou a chlorellou, a jak je m\u016f\u017eete za\u010dlenit do sv\u00e9ho j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co je spirulina?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.nutsman.cz\/spirulina\/\" target=\"_blank\" rel=\"noreferrer noopener\">Spirulina<\/a>&nbsp;je druh modrozelen\u00e9 \u0159asy, kter\u00e1 roste v tepl\u00fdch, alkalick\u00fdch vod\u00e1ch. Je bohat\u00e1 na \u017eiviny a pou\u017e\u00edv\u00e1 se jako dopln\u011bk stravy po cel\u00e9m sv\u011bt\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00ed slo\u017een\u00ed spiruliny<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Spirulina je bohat\u00e1 na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u00edlkoviny:<\/strong>\u00a0Obsahuje a\u017e 60-70% b\u00edlkovin, co\u017e z n\u00ed \u010din\u00ed jeden z nejbohat\u0161\u00edch rostlinn\u00fdch zdroj\u016f b\u00edlkovin.<\/li>\n\n\n\n<li><strong>Vitam\u00edny:<\/strong>\u00a0Je bohat\u00e1 na vitam\u00edny skupiny B (B1, B2, B3), vitam\u00edn E a vitam\u00edn K.<\/li>\n\n\n\n<li><strong>Miner\u00e1ly:<\/strong>\u00a0Obsahuje v\u00fdznamn\u00e9 mno\u017estv\u00ed \u017eeleza, ho\u0159\u010d\u00edku, drasl\u00edku, fosforu a v\u00e1pn\u00edku.<\/li>\n\n\n\n<li><strong>Antioxidanty:<\/strong>\u00a0Spirulina je bohat\u00e1 na fykocyanin, kter\u00fd m\u00e1 siln\u00e9 antioxida\u010dn\u00ed a protiz\u00e1n\u011btliv\u00e9 vlastnosti.<\/li>\n\n\n\n<li><strong>Omega-6 a omega-3 mastn\u00e9 kyseliny:<\/strong>\u00a0Spirulina obsahuje zdrav\u00e9 tuky, kter\u00e9 jsou d\u016fle\u017eit\u00e9 pro spr\u00e1vnou funkci bun\u011bk.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zdravotn\u00ed p\u0159\u00ednosy spiruliny<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1.&nbsp;<strong>Podpora imunitn\u00edho syst\u00e9mu<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Spirulina obsahuje l\u00e1tky, kter\u00e9 mohou pos\u00edlit imunitn\u00ed syst\u00e9m a pomoci t\u011blu bojovat proti infekc\u00edm a nemocem. Fykocyanin v spirulin\u011b m\u00e1 siln\u00e9 protiz\u00e1n\u011btliv\u00e9 vlastnosti, kter\u00e9 podporuj\u00ed celkov\u00e9 zdrav\u00ed.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2.&nbsp;<strong>Detoxikace t\u011bla<\/strong>&nbsp;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Spirulina pom\u00e1h\u00e1 t\u011blu zbavit se toxin\u016f a t\u011b\u017ek\u00fdch kov\u016f. D\u00edky sv\u00fdm detoxika\u010dn\u00edm vlastnostem m\u016f\u017ee podpo\u0159it \u010dinnost jater a ledvin, co\u017e je d\u016fle\u017eit\u00e9 pro celkovou detoxikaci t\u011bla.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3.&nbsp;<strong>Zlep\u0161en\u00ed energie a vitality<\/strong>&nbsp;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vysok\u00fd obsah b\u00edlkovin, vitam\u00edn\u016f a miner\u00e1l\u016f v spirulin\u011b m\u016f\u017ee p\u0159isp\u011bt k zv\u00fd\u0161en\u00ed energie a vitality. Pravideln\u00e1 konzumace spiruliny m\u016f\u017ee pomoci sn\u00ed\u017eit \u00fanavu a zlep\u0161it fyzick\u00fd v\u00fdkon.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4.&nbsp;<strong>Podpora zdrav\u00ed srdce<\/strong>&nbsp;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Spirulina m\u016f\u017ee pomoci sn\u00ed\u017eit hladinu \u0161patn\u00e9ho LDL cholesterolu a zv\u00fd\u0161it hladinu dobr\u00e9ho HDL cholesterolu, co\u017e podporuje zdrav\u00ed srdce a sni\u017euje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">5.&nbsp;<strong>Podpora zdrav\u00ed mozku<\/strong>&nbsp;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Antioxidanty obsa\u017een\u00e9 ve spirulin\u011b mohou chr\u00e1nit mozkov\u00e9 bu\u0148ky p\u0159ed oxida\u010dn\u00edm stresem a zlep\u0161ovat kognitivn\u00ed funkce. Spirulina m\u016f\u017ee tak\u00e9 podporovat du\u0161evn\u00ed pohodu a sni\u017eovat \u00fazkost.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Co je chlorella?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chlorella je dal\u0161\u00ed druh zelen\u00e9 \u0159asy, kter\u00e1 je \u010dasto srovn\u00e1v\u00e1na se spirulinou. Na rozd\u00edl od spiruliny, kter\u00e1 je modrozelen\u00e1, je chlorella \u010dist\u011b zelen\u00e1 a obsahuje vysok\u00e9 mno\u017estv\u00ed chlorofylu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nutri\u010dn\u00ed slo\u017een\u00ed chlorelly<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Chlorella je bohat\u00e1 na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chlorofyl:<\/strong>\u00a0M\u00e1 detoxika\u010dn\u00ed \u00fa\u010dinky a podporuje zdrav\u00ed jater.<\/li>\n\n\n\n<li><strong>Vitam\u00edny:<\/strong>\u00a0Obsahuje vitam\u00edny skupiny B, vitam\u00edn C, vitam\u00edn E a vitam\u00edn K.<\/li>\n\n\n\n<li><strong>Miner\u00e1ly:<\/strong>\u00a0Je bohat\u00e1 na \u017eelezo, zinek, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk a drasl\u00edk.<\/li>\n\n\n\n<li><strong>Antioxidanty:<\/strong>\u00a0Obsahuje lutein a beta-karoten, kter\u00e9 maj\u00ed antioxida\u010dn\u00ed vlastnosti.<\/li>\n\n\n\n<li><strong>B\u00edlkoviny:<\/strong>\u00a0Obsahuje kolem 50-60% b\u00edlkovin.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zdravotn\u00ed p\u0159\u00ednosy chlorelly<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1.&nbsp;<strong>Detoxikace t\u011bla<\/strong>&nbsp;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Chlorella je zn\u00e1m\u00e1 svou schopnost\u00ed v\u00e1zat na sebe t\u011b\u017ek\u00e9 kovy a toxiny, co\u017e usnad\u0148uje jejich odstran\u011bn\u00ed z t\u011bla. Pom\u00e1h\u00e1 p\u0159i detoxikaci jater a zlep\u0161uje celkovou detoxika\u010dn\u00ed schopnost organismu.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">2.&nbsp;<strong>Podpora imunitn\u00edho syst\u00e9mu<\/strong>&nbsp;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Podobn\u011b jako spirulina, i chlorella obsahuje l\u00e1tky, kter\u00e9 posiluj\u00ed imunitn\u00ed syst\u00e9m a zvy\u0161uj\u00ed odolnost t\u011bla proti nemocem.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">3.&nbsp;<strong>Podpora tr\u00e1ven\u00ed<\/strong>&nbsp;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Chlorella obsahuje vl\u00e1kninu, kter\u00e1 podporuje zdrav\u00e9 tr\u00e1ven\u00ed a pom\u00e1h\u00e1 udr\u017eovat zdravou st\u0159evn\u00ed mikrofl\u00f3ru.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">4.&nbsp;<strong>Podpora regenerace bun\u011bk<\/strong>&nbsp;<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vysok\u00fd obsah chlorofylu a dal\u0161\u00edch \u017eivin v chlorelle podporuje regeneraci a opravu bun\u011bk, co\u017e je d\u016fle\u017eit\u00e9 pro udr\u017een\u00ed celkov\u00e9ho zdrav\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak za\u010dlenit spirulinu a chlorellu do j\u00eddeln\u00ed\u010dku?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Spirulinu a chlorellu lze konzumovat v n\u011bkolika form\u00e1ch:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pr\u00e1\u0161ek:<\/strong>\u00a0M\u016f\u017eete je p\u0159id\u00e1vat do smoothie, d\u017eus\u016f nebo jogurt\u016f.<\/li>\n\n\n\n<li><strong>Tablety nebo kapsle:<\/strong>\u00a0Jednoduch\u00fd zp\u016fsob, jak zajistit pravideln\u00fd p\u0159\u00edjem t\u011bchto \u0159as.<\/li>\n\n\n\n<li><strong>P\u0159\u00edsady do j\u00eddla:<\/strong>\u00a0P\u0159id\u00e1vejte spirulinu nebo chlorellu do om\u00e1\u010dek, pol\u00e9vek nebo sal\u00e1t\u016f.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Spirulina a chlorella jsou dv\u011b v\u00fdjime\u010dn\u00e9 superpotraviny, kter\u00e9 nab\u00edzej\u00ed \u0161irok\u00e9 spektrum zdravotn\u00edch p\u0159\u00ednos\u016f. D\u00edky sv\u00e9mu bohat\u00e9mu nutri\u010dn\u00edmu slo\u017een\u00ed a schopnosti podporovat detoxikaci, imunitu a celkov\u00e9 zdrav\u00ed jsou skv\u011bl\u00fdm dopl\u0148kem stravy pro ka\u017ed\u00e9ho, kdo chce zlep\u0161it sv\u00e9 zdrav\u00ed p\u0159irozen\u00fdm zp\u016fsobem. Za\u010dn\u011bte s mal\u00fdm mno\u017estv\u00edm a postupn\u011b zvy\u0161ujte d\u00e1vkov\u00e1n\u00ed, abyste zjistili, jak\u00fd efekt maj\u00ed tyto z\u00e1zra\u010dn\u00e9 \u0159asy na v\u00e1\u0161 organismus.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spirulina, modrozelen\u00e1 \u0159asa, je zn\u00e1m\u00e1 svou v\u00fdjime\u010dnou v\u00fd\u017eivovou hodnotou a \u0161irok\u00fdm spektrem zdravotn\u00edch p\u0159\u00ednos\u016f. Spolu s chlorellou pat\u0159\u00ed mezi nejpopul\u00e1rn\u011bj\u0161\u00ed superpotraviny, kter\u00e9 jsou cen\u011bny pro sv\u00e9 vysok\u00e9 obsahy b\u00edlkovin, vitam\u00edn\u016f,&hellip;<\/p>\n","protected":false},"author":1,"featured_media":4806,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[293],"tags":[],"class_list":["post-4805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi"],"_links":{"self":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/4805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4805"}],"version-history":[{"count":0,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/4805\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/media\/4806"}],"wp:attachment":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}