{"id":4851,"date":"2024-08-18T13:52:50","date_gmt":"2024-08-18T11:52:50","guid":{"rendered":"https:\/\/ireporteri.cz\/?p=4851"},"modified":"2024-08-18T13:52:51","modified_gmt":"2024-08-18T11:52:51","slug":"ostropestrecovy-olej-lisovany-za-studena-vlastnosti-a-pusobeni","status":"publish","type":"post","link":"https:\/\/ireporteri.cz\/?p=4851","title":{"rendered":"Ostropest\u0159ecov\u00fd olej lisovan\u00fd za studena \u2013 vlastnosti a p\u016fsoben\u00ed"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Ostropest\u0159ec plamenn\u00fd je zn\u00e1m\u00fd sv\u00fdmi l\u00e9\u010debn\u00fdmi vlastnostmi, zejm\u00e9na v l\u00e9\u010db\u011b jatern\u00edch onemocn\u011bn\u00ed. Pro\u010d stoj\u00ed za to pou\u017e\u00edvat studen\u011b lisovan\u00fd olej z ostropest\u0159ce?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V tomto \u010dl\u00e1nku najdete:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ostropest\u0159ecov\u00fd olej lisovan\u00fd na studeno- jak vznik\u00e1?<\/li>\n\n\n\n<li>Vlastnosti oleje z ostropest\u0159ce<\/li>\n\n\n\n<li>Kdo by m\u011bl pou\u017e\u00edvat olej z ostropest\u0159ce?<\/li>\n\n\n\n<li>D\u00e1vkov\u00e1n\u00ed a pou\u017eit\u00ed oleje z ostropest\u0159ce<\/li>\n\n\n\n<li>Vedlej\u0161\u00ed \u00fa\u010dinky u\u017e\u00edv\u00e1n\u00ed oleje z ostropest\u0159ce<\/li>\n\n\n\n<li>Kdo by nem\u011bl pou\u017e\u00edvat olej z ostropest\u0159ce?<\/li>\n\n\n\n<li>Jak skladovat olej z ostropest\u0159ce?<\/li>\n\n\n\n<li>Kde koupit olej z ostropest\u0159ce?<\/li>\n\n\n\n<li>Nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky ohledn\u011b oleje z ostropest\u0159ce<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ostropest\u0159ecov\u00fd olej lisovan\u00fd na studeno- jak vznik\u00e1?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Olej&nbsp;<strong>vznik\u00e1 lisov\u00e1n\u00edm plod\u016f ostropest\u0159ce plamenn\u00e9ho<\/strong>&nbsp;(Silybum marianum) za studena. Jedn\u00e1 se o jednoletou rostlinu z \u010deledi hv\u011bzdnicovit\u00fdch, kter\u00e1 p\u0159irozen\u011b roste v oblasti St\u0159edozemn\u00edho mo\u0159e. V Polsku se ostropest\u0159ec p\u011bstuje nap\u0159\u00edklad na Lublinsk\u00e9m vojvodstv\u00ed, v Kujavsko-pomo\u0159sk\u00e9m vojvodstv\u00ed a ve Velkopolsku.&nbsp;<strong>Tato rostlina m\u016f\u017ee dor\u016fst do v\u00fd\u0161ky 1,5 a\u017e 2 metry<\/strong>&nbsp;a m\u00e1 fialov\u00e9 kv\u011bty. Ostropest\u0159ec<strong>&nbsp;je zn\u00e1m\u00fd svou vysokou koncentrac\u00ed flavonolignan\u016f, zejm\u00e9na silmarinu, a je vyu\u017e\u00edv\u00e1n k l\u00e9\u010db\u011b jatern\u00edch onemocn\u011bn\u00ed.<\/strong>&nbsp;Silmarin je \u010dasto sou\u010d\u00e1st\u00ed potravinov\u00fdch dopl\u0148k\u016f ur\u010den\u00fdch k detoxikaci t\u011bla. Olej z ostropest\u0159ce lze u\u017e\u00edvat vnit\u0159n\u011b nebo pou\u017e\u00edvat zevn\u011b, nap\u0159\u00edklad jako vlasovou masku. Olej z ostropest\u0159ce je bohat\u00fdm zdrojem esenci\u00e1ln\u00edch nenasycen\u00fdch mastn\u00fdch kyselin (ENN). Tyto kyseliny zahrnuj\u00ed:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kyselinu linolovou (59 %),<\/li>\n\n\n\n<li>kyselinu olejovou (asi 21 %),<\/li>\n\n\n\n<li>kyselinu palmitynovou (10 %),<\/li>\n\n\n\n<li>kyseliny stearovou, arachidonovou a behenovou (10 %).<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/go4taste.pl\/blog\/wp-content\/uploads\/2021\/08\/olej-z-ostropestu-plamistego.jpg?resize=800%2C533&amp;ssl=1\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u276e<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.zdravoslav.cz\/allnature-ostropestrecovy-olej-250-ml\/\"><img decoding=\"async\" src=\"https:\/\/cdn-api.myshoptet.com\/usr\/www.zdravoslav.cz\/user\/shop\/detail\/21974_allnature-ostropestrecovy-olej-250-ml.jpg?652ecf86\" alt=\"Product image\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.zdravoslav.cz\/allnature-ostropestrecovy-olej-250-ml\/\">Allnature Ostropest\u0159ecov\u00fd olej 250 ml<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">109 K\u010d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.zdravoslav.cz\/allnature-ostropestrecovy-olej-250-ml\/\">Prohl\u00e9dnout<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.zdravoslav.cz\/allnature-ostropestrecovy-olej-500-ml\/\"><img decoding=\"async\" src=\"https:\/\/cdn-api.myshoptet.com\/usr\/www.zdravoslav.cz\/user\/shop\/detail\/22418_allnature-ostropestrecovy-olej-500-ml.png?652ecf86\" alt=\"Product image\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.zdravoslav.cz\/allnature-ostropestrecovy-olej-500-ml\/\">Allnature Ostropest\u0159ecov\u00fd olej 500 ml<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">197 K\u010d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.zdravoslav.cz\/allnature-ostropestrecovy-olej-500-ml\/\">Prohl\u00e9dnout<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.zdravoslav.cz\/vitaharmony-ostropestrec-mariansky--140-mg--70-tablet\/\"><img decoding=\"async\" src=\"https:\/\/cdn-api.myshoptet.com\/usr\/www.zdravoslav.cz\/user\/shop\/detail\/18008-1_vitaharmony-ostropestrec-mariansky--140-mg--70-tablet.jpg?652ecf86\" alt=\"Product image\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.zdravoslav.cz\/vitaharmony-ostropestrec-mariansky--140-mg--70-tablet\/\">VitaHarmony Ostropest\u0159ec mari\u00e1nsk\u00fd (140 mg) 70 tablet<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">149 K\u010d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.zdravoslav.cz\/vitaharmony-ostropestrec-mariansky--140-mg--70-tablet\/\">Prohl\u00e9dnout<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.zdravoslav.cz\/allnature-ostropestrec-plod-100-g\/\"><img decoding=\"async\" src=\"https:\/\/cdn-api.myshoptet.com\/usr\/www.zdravoslav.cz\/user\/shop\/detail\/26445_allnature-ostropestrec-plod-100-g.jpg?65bc950c\" alt=\"Product image\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.zdravoslav.cz\/allnature-ostropestrec-plod-100-g\/\">Allnature \u010caj Ostropest\u0159ec plod 100 g<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">35 K\u010d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.zdravoslav.cz\/allnature-ostropestrec-plod-100-g\/\">Prohl\u00e9dnout<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u276f<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Vlastnosti oleje z ostropest\u0159ce<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sylimaryn obsa\u017een\u00fd v ostropest\u0159ci pom\u00e1h\u00e1 obnovit po\u0161kozenou sliznici jater a br\u00e1n\u00ed absorpci toxin\u016f zp\u016fsoben\u00fdch metabolick\u00fdmi procesy a z vn\u011bj\u0161\u00edho prost\u0159ed\u00ed, v\u010detn\u011b vzduchu, vody a potravy. Prepar\u00e1ty obsahuj\u00edc\u00ed ostropest\u0159ec jsou doporu\u010dov\u00e1ny zejm\u00e9na p\u0159i alkoholov\u00fdch chorob\u00e1ch a tr\u00e1vic\u00edch pot\u00ed\u017e\u00edch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pom\u00e1h\u00e1 p\u0159i l\u00e9\u010db\u011b jater<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00fara s ostropest\u0159cem zlep\u0161uje parametry jatern\u00edch test\u016f ALT, AST, GGT a bilirubin. Proto je pou\u017e\u00edv\u00e1n p\u0159i l\u00e9\u010db\u011b onemocn\u011bn\u00ed, jako jsou nap\u0159\u00edklad \u017eloutenka, cirh\u00f3za jater a hepatitida B a C.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Detoxikuje organismus<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Odstra\u0148uje \u0161kodliv\u00e9 \u00fa\u010dinky pesticid\u016f, t\u011b\u017ek\u00fdch kov\u016f, l\u00e9k\u016f, alkoholu a radioaktivn\u00edch l\u00e1tek. Tyto l\u00e1tky p\u0159edstavuj\u00ed vn\u011bj\u0161\u00ed zdroje \u0161kodlivin. Vnit\u0159n\u00edmi zdroji \u0161kodlivin jsou procesy metabolismu, bakterie a pl\u00edsn\u011b.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Chr\u00e1n\u00ed p\u0159ed \u017elu\u010dov\u00fdmi kameny<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Sylimaryn obsa\u017een\u00fd v oleji z ostropest\u0159ce o\u010di\u0161\u0165uje organismus od toxin\u016f a br\u00e1n\u00ed tvorb\u011b \u017elu\u010dov\u00fdch kamen\u016f. Pravideln\u00e9 u\u017e\u00edv\u00e1n\u00ed oleje z ostropest\u0159ce pom\u00e1h\u00e1 obnovit j\u00e1tra, st\u0159eva a slinivku.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pom\u00e1h\u00e1 p\u0159edch\u00e1zet probl\u00e9m\u016fm se za\u017e\u00edv\u00e1n\u00edm<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Olej z ostropest\u0159ce pom\u00e1h\u00e1 zm\u00edrnit probl\u00e9my se \u017ealudkem a zlep\u0161it tr\u00e1ven\u00ed. Je vhodn\u00fd v p\u0159\u00edpad\u011b nedostate\u010dn\u00e9 kyselosti \u017ealudku, nedostate\u010dn\u00e9 chuti k j\u00eddlu a nad\u00fdm\u00e1n\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">M\u00e1 protiz\u00e1n\u011btliv\u00fd \u00fa\u010dinek<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Olej z&nbsp;<a href=\"https:\/\/www.zdravoslav.cz\/nadeje-ostropestrec-mariansky-tinktura-z-pupenu-p57-50-ml\/\">ostropest\u0159ce<\/a>&nbsp;by m\u011bl b\u00fdt pou\u017e\u00edv\u00e1n jako preventivn\u00ed l\u00e9\u010dba z\u00e1n\u011bt\u016f jater a \u017elu\u010dov\u00fdch cest. Je tak\u00e9 u\u017eite\u010dn\u00fd p\u0159i z\u00e1n\u011btech v \u00fastn\u00ed dutin\u011b a hrtanu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je zdrojem antioxidant\u016f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1 antioxida\u010dn\u00ed \u00fa\u010dinky. Odstra\u0148uje z t\u011bla voln\u00e9 radik\u00e1ly, kter\u00e9 p\u0159isp\u00edvaj\u00ed k rozvoji nemoc\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je prevenc\u00ed diabetu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Poruchy funkce jater jsou jednou z p\u0159\u00ed\u010din diabetes typu II a rezistence na inzul\u00edn. Sylimaryn obsa\u017een\u00fd v oleji sni\u017euje hladinu gluk\u00f3zy v krvi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sni\u017euje nadm\u011brn\u00e9 krv\u00e1cen\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V tradi\u010dn\u00ed medic\u00edn\u011b byl olej z ostropest\u0159ce pou\u017e\u00edv\u00e1n k sn\u00ed\u017een\u00ed hojnosti menstruace a eliminaci krv\u00e1cen\u00ed z hemoroid\u016f a tlust\u00e9ho st\u0159eva. Tak\u00e9 pom\u00e1h\u00e1 zastavit krv\u00e1cen\u00ed nap\u0159\u00edklad z nosu nebo tr\u00e1vic\u00edho traktu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je profylax\u00ed p\u0159i l\u00e9\u010db\u011b onemocn\u011bn\u00ed cirkula\u010dn\u00edho syst\u00e9mu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Posiluje imunitu a sni\u017euje z\u00e1n\u011bty. Sn\u00ed\u017een\u00ed rizika srde\u010dn\u00edho infarktu. Br\u00e1n\u00ed vzniku aterosklerotick\u00fdch pl\u00e1t\u016f a sni\u017euje hladinu LDL cholesterolu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pom\u00e1h\u00e1 p\u0159i hubnut\u00ed<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Jedn\u00edm z d\u016fsledk\u016f nep\u0159im\u011b\u0159en\u00e9 \u010dinnosti jater (nap\u0159. p\u0159i p\u0159et\u00ed\u017een\u00ed toxiny) je ukl\u00e1d\u00e1n\u00ed tuku v t\u011ble, co\u017e m\u016f\u017ee v\u00e9st k obezit\u011b. Proto b\u011bhem dietn\u00edho re\u017eimu je vhodn\u00e9 pou\u017e\u00edvat olej z ostropest\u0159ce.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Chr\u00e1n\u00ed ple\u0165 p\u0159ed \u0161kodliv\u00fdmi UV paprsky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u00fdzkumy uk\u00e1zaly, \u017ee olej z ostropest\u0159ce sni\u017euje po\u0161kozen\u00ed pleti zp\u016fsoben\u00e9 \u0161kodliv\u00fdmi UV paprsky. Vysok\u00fd obsah antioxidant\u016f neutralizuje voln\u00e9 radik\u00e1ly, kter\u00e9 p\u0159isp\u00edvaj\u00ed k tvorb\u011b UV paprsky.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pom\u00e1h\u00e1 udr\u017eet mladistv\u00fd vzhled del\u0161\u00ed dobu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pro st\u00e1rnut\u00ed pleti jsou hlavn\u00ed p\u0159\u00ed\u010dinou voln\u00e9 radik\u00e1ly. Antioxidanty obsa\u017een\u00e9 v oleji je neutralizuj\u00ed. Obsa\u017een\u00fd linolenov\u00fd kyselina hydratuje a regeneruje poko\u017eku, sni\u017euje tvorbu ko\u017en\u00edho mazu a odstra\u0148uje pigmentov\u00e9 skvrny. Pit\u00ed oleje a jeho vt\u00edr\u00e1n\u00ed do poko\u017eky je pro ple\u0165 velmi prosp\u011b\u0161n\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">L\u00e9\u010d\u00ed dermatologick\u00e9 probl\u00e9my<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Olej z ostropest\u0159ce l\u00e9\u010d\u00ed ko\u017en\u00ed probl\u00e9my. M\u016f\u017ee b\u00fdt pou\u017e\u00edv\u00e1n jako kosmetick\u00fd p\u0159\u00edpravek k prevenci vysych\u00e1n\u00ed pleti a podporuje jej\u00ed regeneraci. Olej pom\u00e1h\u00e1 nap\u0159\u00edklad p\u0159i pop\u00e1lenin\u00e1ch, ekz\u00e9mech, atopick\u00e9m ekz\u00e9mu, hnisav\u00fdch zm\u011bn\u00e1ch.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Zlep\u0161uje vzhled vlas\u016f<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pit\u00ed oleje a vt\u00edr\u00e1n\u00ed ho do vlas\u016f jako maska zlep\u0161uje vzhled vlas\u016f. St\u00e1vaj\u00ed se leskl\u00fdmi, hladk\u00fdmi a hydratovan\u00fdmi. Lze jej tak\u00e9 pou\u017e\u00edt na konce vlas\u016f, kter\u00e9 se \u0161t\u011bp\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Kdo by m\u011bl pou\u017e\u00edvat olej z ostropest\u0159ce?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Olej z ostropest\u0159ce by m\u011bli u\u017e\u00edvat lid\u00e9 trp\u00edc\u00ed tr\u00e1vic\u00edmi probl\u00e9my a m\u00e1te probl\u00e9my s j\u00e1try. Symptomy jatern\u00edch probl\u00e9m\u016f zahrnuj\u00ed mimo jin\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ztr\u00e1ta chuti k j\u00eddlu,<\/li>\n\n\n\n<li>oslaben\u00ed,<\/li>\n\n\n\n<li>\u00fabytek energie,<\/li>\n\n\n\n<li>sn\u00ed\u017een\u00e1 chu\u0165 na sex,<\/li>\n\n\n\n<li>slab\u00fd z\u00e1n\u011bt.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Olej z ostropest\u0159ce by m\u011bl b\u00fdt pou\u017e\u00edv\u00e1n tak\u00e9 ka\u017edou osobou u\u017e\u00edvaj\u00edc\u00ed siln\u00e9 l\u00e9ky, konzumuj\u00edc\u00ed tu\u010dn\u00e9 j\u00eddlo a neustupuj\u00edc\u00ed od alkoholu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Olej \u00fa\u010dinn\u011b odstra\u0148uje toxiny z t\u011bla. Proto je doporu\u010dov\u00e1n zejm\u00e9na lidem:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>kou\u0159\u00edc\u00edm cigarety,<\/li>\n\n\n\n<li>vystaven\u00fdm vysok\u00e9mu stresu,<\/li>\n\n\n\n<li>intenzivn\u011b tr\u00e9nuj\u00edc\u00edm,<\/li>\n\n\n\n<li>intenzivn\u011b se opaluj\u00edc\u00edm.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Olej z ostropest\u0159ce je zejm\u00e9na doporu\u010dov\u00e1n lidem, kte\u0159\u00ed cht\u011bj\u00ed zachovat mlad\u0161\u00ed vzhled a pe\u010dovat o zdrav\u00ed sv\u00e9ho t\u011bla.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Olej z ostropest\u0159ce &#8211; D\u00e1vkov\u00e1n\u00ed a pou\u017eit\u00ed<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.zdravoslav.cz\/allnature-ostropestrecovy-olej-250-ml\/\">Olej z ostropest\u0159ce<\/a>&nbsp;by m\u011bl b\u00fdt u\u017e\u00edv\u00e1n nala\u010dno, a to v mno\u017estv\u00ed jedn\u00e9 \u010dajov\u00e9 l\u017ei\u010dky. M\u011bl by b\u00fdt u\u017e\u00edv\u00e1n pouze za studena, proto\u017ee p\u0159i zah\u0159\u00edv\u00e1n\u00ed ztr\u00e1c\u00ed sv\u00e9 cenn\u00e9 vlastnosti. Olej z ostropest\u0159ce lze pou\u017e\u00edt do:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>smoothie,<\/li>\n\n\n\n<li>sal\u00e1t\u016f,<\/li>\n\n\n\n<li>chlazen\u00fdch pol\u00e9vek,<\/li>\n\n\n\n<li>om\u00e1\u010dek,<\/li>\n\n\n\n<li>pochoutek,<\/li>\n\n\n\n<li>past.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vedlej\u0161\u00ed \u00fa\u010dinky pou\u017e\u00edv\u00e1n\u00ed oleje z ostropest\u0159ce<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159\u00edli\u0161n\u00e9 u\u017e\u00edv\u00e1n\u00ed ostropest\u0159ce m\u016f\u017ee v\u00e9st k nevolnosti, sv\u011bd\u011bn\u00ed, nad\u00fdm\u00e1n\u00ed a pr\u016fjm\u016fm.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kdo by nem\u011bl pou\u017e\u00edvat olej z ostropest\u0159ce ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ostropest\u0159ec plam\u00fd, \u010dasto vyhled\u00e1van\u00fd pro sv\u00e9 l\u00e9\u010div\u00e9 vlastnosti a pozitivn\u00ed \u00fa\u010dinky na j\u00e1tra, m\u016f\u017ee n\u011bkdy p\u0159in\u00e9st i vedlej\u0161\u00ed \u00fa\u010dinky, zejm\u00e9na pro ur\u010dit\u00e9 skupiny lid\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Alergie:<\/strong>&nbsp;Jedn\u00edm z nejb\u011b\u017en\u011bj\u0161\u00edch probl\u00e9m\u016f je mo\u017en\u00e1&nbsp;<strong>alergick\u00e1 reakce<\/strong>. Pokud jste alergi\u010dt\u00ed na n\u011bkter\u00e9 rostliny nebo ovoce, nap\u0159\u00edklad arty\u010doky, chryzant\u00e9my, kiwi, kopretiny nebo ambrozi\u00ed, m\u016f\u017eete m\u00edt zv\u00fd\u0161enou citlivost i na ostropest\u0159ec. Tedy, pokud m\u00e1te historii alergi\u00ed na tyto rostliny, m\u011bli byste b\u00fdt opatrn\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>T\u011bhotenstv\u00ed a kojen\u00ed:<\/strong>&nbsp;Dal\u0161\u00ed d\u016fle\u017eitou skupinou lid\u00ed jsou t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny. K dne\u0161n\u00edmu dni&nbsp;<strong>neexistuj\u00ed \u017e\u00e1dn\u00e9 studie potvrzuj\u00edc\u00ed bezpe\u010dnost<\/strong>&nbsp;u\u017e\u00edv\u00e1n\u00ed oleje z ostropest\u0159ce b\u011bhem t\u011bhotenstv\u00ed a kojen\u00ed. V\u017edy je nejlep\u0161\u00ed p\u0159istupovat s opatrnost\u00ed a konzultovat se s l\u00e9ka\u0159em p\u0159ed za\u010d\u00e1tkem jeho u\u017e\u00edv\u00e1n\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Interakce s l\u00e9ky:<\/strong>&nbsp;Pokud pravideln\u011b u\u017e\u00edv\u00e1te l\u00e9ky, zejm\u00e9na na cholesterol, cukrovku nebo nespavost, m\u011bli byste v\u011bd\u011bt, \u017ee ostropest\u0159ec m\u016f\u017ee&nbsp;<strong>interagovat s mnoha l\u00e9ky<\/strong>. P\u0159edt\u00edm, ne\u017e za\u010dnete s u\u017e\u00edv\u00e1n\u00edm oleje z ostropest\u0159ce, je velmi d\u016fle\u017eit\u00e9 konzultovat se s l\u00e9ka\u0159em, aby se zabr\u00e1nilo mo\u017en\u00fdm negativn\u00edm interakc\u00edm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zkr\u00e1tka, i kdy\u017e je ostropest\u0159ec plam\u00fd zn\u00e1m\u00fd sv\u00fdmi prosp\u011b\u0161n\u00fdmi vlastnostmi pro zdrav\u00ed, je v\u017edy nezbytn\u00e9 p\u0159istupovat k jeho u\u017e\u00edv\u00e1n\u00ed s opatrnost\u00ed a v p\u0159\u00edpad\u011b pochybnost\u00ed se obr\u00e1tit na odborn\u00edka.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Jak skladovat olej z ostropest\u0159ce?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.zdravoslav.cz\/allnature-ostropestrecovy-olej-500-ml\/\">Olej z ostropest\u0159ce<\/a>&nbsp;lisovan\u00fd za studena by m\u011bl b\u00fdt skladov\u00e1n v lednici v tmav\u00e9 lahvi. Zaml\u017een\u00ed oleje b\u011bhem skladov\u00e1n\u00ed je jeho p\u0159irozenou vlastnost\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Kde kupup\u00edte olej ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Olej z ostropestu lze zakoupit v mnoha m\u00edstech, v\u010detn\u011b supermarket\u016f a obchod\u016f se zdravou v\u00fd\u017eivou. Je v\u0161ak vhodn\u00e9 jej kupovat od d\u016fv\u011bryhodn\u00e9ho dodavatele, abyste m\u011bli jistotu, \u017ee si zachoval sv\u00e9 cenn\u00e9 vlastnosti. Olej v supermarketu je transportov\u00e1n a \u010dasto dlouho skladov\u00e1n, co\u017e m\u016f\u017ee zp\u016fsobit ztr\u00e1tu jeho cenn\u00fdch vlastnost\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Nej\u010dast\u011bj\u0161\u00ed ot\u00e1zky o oleji z ostropest\u0159ce<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>K \u010demu pom\u00e1h\u00e1 olej z ostropest\u0159ce?<\/strong>\u00a0Olej z ostropest\u0159ce je bohat\u00fd na sylimaryn, kter\u00fd m\u00e1 antioxida\u010dn\u00ed a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. Je zejm\u00e9na doporu\u010dov\u00e1n p\u0159i onemocn\u011bn\u00ed jater. M\u016f\u017ee tak\u00e9 podpo\u0159it detoxikaci t\u011bla, chr\u00e1nit p\u0159ed tvorbou \u017elu\u010dov\u00fdch kamen\u016f a pom\u00e1hat p\u0159i \u017ealude\u010dn\u00edch probl\u00e9mech. Olej je tak\u00e9 doporu\u010dov\u00e1n k prevenci cukrovky, kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed a dermatologick\u00fdch probl\u00e9m\u016f.<\/li>\n\n\n\n<li><strong>V jakou dobu dne p\u00edt olej z ostropest\u0159ce ?<\/strong>\u00a0Doporu\u010duje se u\u017e\u00edvat prvn\u00ed d\u00e1vku oleje z ostropest\u0159ce r\u00e1no nala\u010dno. Dal\u0161\u00ed d\u00e1vky by m\u011bly b\u00fdt u\u017e\u00edv\u00e1ny nejm\u00e9n\u011b 30 minut p\u0159ed j\u00eddlem.<\/li>\n\n\n\n<li><strong>Kolikr\u00e1t denn\u011b p\u00edt olej z ostropest\u0159ce ?<\/strong>\u00a0Doporu\u010duje se u\u017e\u00edvat olej z ostropest\u0159ce 2-3kr\u00e1t denn\u011b, v\u017edy jednu \u010dajovou l\u017ei\u010dku najednou. Nedoporu\u010duje se p\u0159ekra\u010dovat doporu\u010denou denn\u00ed d\u00e1vku. Olej z ostropest\u0159ce je nejlep\u0161\u00ed u\u017e\u00edvat p\u016fl hodiny p\u0159ed j\u00eddlem, ale m\u016f\u017ee b\u00fdt tak\u00e9 p\u0159id\u00e1v\u00e1n do r\u016fzn\u00fdch pokrm\u016f za studena, jako jsou smoothie, sal\u00e1ty nebo om\u00e1\u010dky.<\/li>\n\n\n\n<li><strong>M\u016f\u017eete p\u00edt olej z ostropest\u0159ce?<\/strong>\u00a0Ano, olej z ostropest\u0159ce je ur\u010den k u\u017e\u00edv\u00e1n\u00ed. Nicm\u00e9n\u011b by nem\u011bl p\u0159ekra\u010dovat doporu\u010denou denn\u00ed d\u00e1vku, kter\u00e1 \u010din\u00ed 3 \u010dajov\u00e9 l\u017ei\u010dky. Tento olej je tak\u00e9 skv\u011bl\u00fdm dopl\u0148kem do pokrm\u016f za studena. Nen\u00ed doporu\u010dov\u00e1no jeho oh\u0159\u00edv\u00e1n\u00ed.<\/li>\n\n\n\n<li><strong>S \u010d\u00edm nelze spojovat ostropest\u0159ec ?<\/strong>\u00a0Nedoporu\u010duje se kombinovat olej z ostropest\u0159ce s hormon\u00e1ln\u00ed antikoncepc\u00ed, psychotropn\u00edmi l\u00e9ky (nap\u0159. antidepresivy) nebo l\u00e9ky proti sr\u00e1\u017een\u00ed krve. Krom\u011b toho by olej z ostropest\u0159ce nem\u011bl b\u00fdt u\u017e\u00edv\u00e1n sou\u010dasn\u011b s l\u00e9ky obsahuj\u00edc\u00edmi metronidazol (l\u00e9ky proti bakteri\u00edm a prvok\u016fm), proto\u017ee m\u016f\u017ee oslabit jejich \u00fa\u010dinnost.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ostropest\u0159ec plamenn\u00fd je zn\u00e1m\u00fd sv\u00fdmi l\u00e9\u010debn\u00fdmi vlastnostmi, zejm\u00e9na v l\u00e9\u010db\u011b jatern\u00edch onemocn\u011bn\u00ed. Pro\u010d stoj\u00ed za to pou\u017e\u00edvat studen\u011b lisovan\u00fd olej z ostropest\u0159ce? V tomto \u010dl\u00e1nku najdete: Ostropest\u0159ecov\u00fd olej lisovan\u00fd na&hellip;<\/p>\n","protected":false},"author":2,"featured_media":4852,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[293],"tags":[417,421,422,419,418,420],"class_list":["post-4851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdravi","tag-allnature","tag-allnature-caj-ostropestrec-plod","tag-ostropestrcovy-olej","tag-ostropestrec-mariansky","tag-ostropestrecovy-olej","tag-vitaharmony"],"_links":{"self":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/4851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4851"}],"version-history":[{"count":0,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/4851\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/media\/4852"}],"wp:attachment":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}