\u0160t\u011bst\u00ed je zvl\u00e1\u0161tn\u00ed v\u011bc. N\u011bkdy p\u0159ich\u00e1z\u00ed v podob\u011b velk\u00fdch ud\u00e1lost\u00ed \u2013 ale mnohem \u010dast\u011bji se ukr\u00fdv\u00e1 v mal\u00fdch, nen\u00e1padn\u00fdch okam\u017eic\u00edch.
V\u011bda i ka\u017edodenn\u00ed zku\u0161enosti potvrzuj\u00ed, \u017ee pr\u00e1v\u011b drobnosti dok\u00e1\u017eou rozz\u00e1\u0159it den v\u00edc ne\u017e dlouho o\u010dek\u00e1van\u00e9 \u201evelk\u00e9 v\u011bci\u201c. P\u0159ipravili jsme pro v\u00e1s deset fakt\u016f, kter\u00e9 v\u00e1m uk\u00e1\u017eou, pro\u010d pr\u00e1v\u011b mali\u010dkosti hraj\u00ed v na\u0161em \u0161t\u011bst\u00ed tu nejv\u011bt\u0161\u00ed roli.<\/p>\n\n\n\n
N\u00e1\u0161 mozek je doslova naprogramovan\u00fd k tomu, aby siln\u011bji reagoval na ne\u010dekan\u00e9 ud\u00e1losti ne\u017e na ty pl\u00e1novan\u00e9. Mal\u00e9 p\u0159ekvapen\u00ed, t\u0159eba v podob\u011b mil\u00e9ho p\u0159\u00edv\u011bsku na kl\u00ed\u010de<\/a>, dok\u00e1\u017ee aktivovat centra radosti stejn\u011b \u00fa\u010dinn\u011b jako velk\u00fd dar.<\/p>\n\n\n\n Velk\u00e9 ud\u00e1losti p\u0159in\u00e1\u0161ej\u00ed kr\u00e1tk\u00fd, intenzivn\u00ed z\u00e1blesk \u0161t\u011bst\u00ed, zat\u00edmco drobn\u00e9 z\u00e1\u017eitky a mal\u00e9 d\u00e1rky vytv\u00e1\u0159ej\u00ed stabiln\u00ed a dlouhodob\u011bj\u0161\u00ed pocit pohody. I proto je t\u0159eba d\u00e1rek pro kamar\u00e1dku<\/a> v podob\u011b n\u011b\u010deho drobn\u00e9ho \u010dasto t\u00edm nejv\u011bt\u0161\u00edm d\u016fkazem, \u017ee na ni mysl\u00edte.<\/p>\n\n\n\n Psychologov\u00e9 zjistili, \u017ee si l\u00e9pe pamatujeme, jak\u00fd pocit v n\u00e1s d\u00e1rek vyvolal, ne\u017e kolik st\u00e1l. Netradi\u010dn\u00ed d\u00e1rky pro mu\u017ee<\/a>, kter\u00e9 jsou osobit\u00e9 a maj\u00ed p\u0159\u00edb\u011bh, \u010dasto zanechaj\u00ed hlub\u0161\u00ed stopu ne\u017e luxusn\u00ed, ale neosobn\u00ed p\u0159edm\u011bty.<\/p>\n\n\n\n Ano, opravdu! V\u00fdzkumy ukazuj\u00ed, \u017ee d\u00e1v\u00e1n\u00ed \u2013 i t\u011bch nejmen\u0161\u00edch d\u00e1rk\u016f \u2013 vyvol\u00e1v\u00e1 v mozku v\u011bt\u0161\u00ed a d\u00e9le trvaj\u00edc\u00ed pocit \u0161t\u011bst\u00ed ne\u017e jejich p\u0159ij\u00edm\u00e1n\u00ed. Tak\u017ee kdy\u017e darujete origin\u00e1ln\u00ed d\u00e1rek, pot\u011b\u0161\u00edte nejen obdarovan\u00e9ho, ale i sami sebe.<\/p>\n\n\n\n Kdy\u017e ud\u011bl\u00e1te n\u011bkoho \u0161\u0165astn\u00fdm, spust\u00ed se pozitivn\u00ed spir\u00e1la. Lid\u00e9, kte\u0159\u00ed za\u017eili drobn\u00e9 radosti, maj\u00ed tendenci \u0161\u00ed\u0159it dobrou n\u00e1ladu d\u00e1l. \u0160t\u011bst\u00ed se tak \u0161\u00ed\u0159\u00ed rychleji ne\u017e zimn\u00ed vir\u00f3za.<\/p>\n\n\n\n P\u0159edem o\u010dek\u00e1van\u00fd d\u00e1rek nikdy nevzbud\u00ed tolik emoc\u00ed jako n\u011bco, co p\u0159ijde \u201ejen tak\u201c. Nepl\u00e1novan\u00e9 mali\u010dkosti p\u016fsob\u00ed jako okam\u017eit\u00fd \u017eivotabudi\u010d \u2013 a\u0165 u\u017e jde o k\u00e1vu, vzkaz na pap\u00edrku nebo drobnou pozornost.<\/p>\n\n\n\n P\u0159edm\u011bt, kter\u00fd v\u00e1m p\u0159ipom\u00edn\u00e1 hezkou chv\u00edli, v\u00e1s pot\u011b\u0161\u00ed nejen p\u0159i obdarov\u00e1n\u00ed, ale poka\u017ed\u00e9, kdy\u017e ho spat\u0159\u00edte. I proto jsou nap\u0159\u00edklad p\u0159\u00edv\u011bsky na kl\u00ed\u010de nebo mal\u00e9 osobn\u00ed d\u00e1rky tak \u00fa\u010dinn\u00fdm n\u00e1strojem pro tvorbu pozitivn\u00edch vzpom\u00ednek.<\/p>\n\n\n\n Velk\u00fd a drah\u00fd dar je efektn\u00ed, ale pe\u010dliv\u011b vybran\u00e1 drobnost \u010dasto l\u00e9pe vystihne v\u00e1\u0161 vztah k obdarovan\u00e9mu. Mal\u00fd d\u00e1rek ukazuje, \u017ee v\u00e1m na druh\u00e9m z\u00e1le\u017e\u00ed a \u017ee jste si dali pr\u00e1ci s jeho v\u00fdb\u011brem.<\/p>\n\n\n\n Kdy\u017e se c\u00edt\u00edme p\u0159ehlceni nebo vystresovan\u00ed, pr\u00e1v\u011b mal\u00e9 radosti n\u00e1m pom\u00e1haj\u00ed obnovit pocit vnit\u0159n\u00ed pohody. I jednoduch\u00fd ritu\u00e1l \u2013 jako rozbalen\u00ed ne\u010dekan\u00e9ho d\u00e1rku \u2013 dok\u00e1\u017ee b\u011bhem chvilky zvednout n\u00e1ladu.<\/p>\n\n\n\n Nejde o samotn\u00fd p\u0159edm\u011bt, ale o emoci, kterou p\u0159i obdarov\u00e1n\u00ed sd\u00edl\u00edme. \u00dasm\u011bv, radost, p\u0159ekvapen\u00ed \u2013 pr\u00e1v\u011b tyto chv\u00edle vytv\u00e1\u0159ej\u00ed p\u0159\u00edb\u011bhy, na kter\u00e9 budeme vzpom\u00ednat cel\u00fd \u017eivot.<\/p>\n\n\n\n Mo\u017en\u00e1 \u010dek\u00e1te na velkou \u017eivotn\u00ed zm\u011bnu, ale prav\u00e9 \u0161t\u011bst\u00ed je \u010dasto ukryt\u00e9 v oby\u010dejn\u00fdch mali\u010dkostech. \u0160t\u011bst\u00ed je zvl\u00e1\u0161tn\u00ed v\u011bc. N\u011bkdy p\u0159ich\u00e1z\u00ed v podob\u011b velk\u00fdch ud\u00e1lost\u00ed \u2013 ale mnohem \u010dast\u011bji se ukr\u00fdv\u00e1 v mal\u00fdch, nen\u00e1padn\u00fdch okam\u017eic\u00edch. V\u011bda i ka\u017edodenn\u00ed zku\u0161enosti potvrzuj\u00ed, \u017ee pr\u00e1v\u011b drobnosti dok\u00e1\u017eou rozz\u00e1\u0159it den…<\/p>\n","protected":false},"author":2,"featured_media":5118,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-5116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-a-navody"],"_links":{"self":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/5116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5116"}],"version-history":[{"count":1,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/5116\/revisions"}],"predecessor-version":[{"id":5117,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/5116\/revisions\/5117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/media\/5118"}],"wp:attachment":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a>2. Drobn\u00e9 radosti se n\u00e1sob\u00ed<\/strong><\/h2>\n\n\n\n
<\/a>3. Vzpom\u00ednky se v\u00e1\u017eou na emoce, ne na cenu<\/strong><\/h2>\n\n\n\n
<\/a>4. D\u00e1v\u00e1n\u00ed p\u0159in\u00e1\u0161\u00ed v\u00edc radosti ne\u017e dost\u00e1v\u00e1n\u00ed<\/strong><\/h2>\n\n\n\n
<\/a>5. \u0160t\u011bst\u00ed je naka\u017eliv\u00e9<\/strong><\/h2>\n\n\n\n
<\/a>6. Nep\u0159edv\u00eddatelnost zvy\u0161uje radost<\/strong><\/h2>\n\n\n\n
<\/a>7. I pohled na d\u00e1rek znovu vyvol\u00e1v\u00e1 radost<\/strong><\/h2>\n\n\n\n
<\/a>8. Men\u0161\u00ed d\u00e1rky odr\u00e1\u017eej\u00ed osobn\u00ed vztah<\/strong><\/h2>\n\n\n\n
<\/a>9. Drobnosti pom\u00e1haj\u00ed zvl\u00e1dat stres<\/strong><\/h2>\n\n\n\n
<\/a>10. \u0160t\u011bst\u00ed je o sd\u00edlen\u00ed okam\u017eiku<\/strong><\/h2>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"