D\u0159\u00edve lid\u00e9 b\u011bhali, lovili a neust\u00e1le se h\u00fdbali, proto\u017ee to byla ot\u00e1zka p\u0159e\u017eit\u00ed. Dnes u\u017e p\u0159ed pred\u00e1tory ut\u00edkat nemus\u00edme, ale p\u0159esto v sob\u011b m\u00e1me stejnou pot\u0159ebu pohybu a z\u00e1\u017eitk\u016f. Jen se projevuje jinak \u2013 m\u00edsto lovu hled\u00e1me voln\u00fd v\u00edkend, m\u00edsto \u00fat\u011bku p\u0159ed nebezpe\u010d\u00edm se sna\u017e\u00edme uniknout stresu z pr\u00e1ce. Podle odborn\u00edk\u016f pr\u00e1v\u011b fyzick\u00e1 aktivita a nov\u00e9 v\u00fdzvy pom\u00e1haj\u00ed udr\u017eet t\u011blo i mysl v dobr\u00e9 kondici.<\/p>\n\n\n\n
N\u011bkter\u00e1 cvi\u010den\u00ed jsou intenzivn\u00ed natolik, \u017ee v\u00e1s p\u0159inut\u00ed zapojit cel\u00e9 t\u011blo a pln\u011b se soust\u0159edit na dech i pohyb. Pat\u0159\u00ed sem nap\u0159\u00edklad crossfit, box, intervalov\u00e9 tr\u00e9ninky nebo p\u0159ek\u00e1\u017ekov\u00e9 z\u00e1vody. P\u0159i takov\u00e9 aktivit\u011b se tep zrychl\u00ed, t\u011blo produkuje endorfiny a mozek reaguje podobn\u011b jako p\u0159i jin\u00fdch siln\u00fdch z\u00e1\u017eitc\u00edch \u2013 pocitem euforie a lep\u0161\u00ed n\u00e1lady po skon\u010den\u00ed tr\u00e9ninku. I proto se k t\u011bmto sport\u016fm lid\u00e9 r\u00e1di vracej\u00ed, p\u0159esto\u017ee jsou n\u00e1ro\u010dn\u00e9.<\/p>\n\n\n\n
Chladn\u00e9 prost\u0159ed\u00ed se dnes st\u00e1v\u00e1 obl\u00edben\u00fdm zp\u016fsobem, jak pos\u00edlit nejen t\u011blo, ale i psychiku. Lid\u00e9 zkou\u0161ej\u00ed ledov\u00e9 sprchy, sudy s vodou na zahrad\u011b nebo otu\u017eovac\u00ed jez\u00edrka. Podle studi\u00ed kr\u00e1tkodob\u00e9 vystaven\u00ed chladu podporuje prokrven\u00ed a m\u016f\u017ee pomoci l\u00e9pe zvl\u00e1dat stresov\u00e9 situace. Nav\u00edc jde o tr\u00e9nink discipl\u00edny a schopnosti p\u0159ekonat vlastn\u00ed komfortn\u00ed z\u00f3nu \u2013 a ten pocit sv\u011b\u017eesti po takov\u00e9 zku\u0161enosti b\u00fdv\u00e1 velmi siln\u00fd.<\/p>\n\n\n\n
Skok s pad\u00e1kem<\/u><\/a> je pro mnoho lid\u00ed zp\u016fsob, jak na chv\u00edli \u00fapln\u011b vypnout. Ve chv\u00edli, kdy vysko\u010d\u00edte z letadla, t\u0159eba v tandemov\u00e9m seskoku<\/u><\/a>, se ve\u0161ker\u00e1 pozornost soust\u0159ed\u00ed jen na p\u0159\u00edtomn\u00fd okam\u017eik. Podle psycholog\u016f podobn\u00e9 intenzivn\u00ed z\u00e1\u017eitky pom\u00e1haj\u00ed mozku do\u010dasn\u011b zastavit b\u011b\u017en\u00fd tok my\u0161lenek a stresu. \u010clov\u011bk se soust\u0159ed\u00ed jen na to, co se d\u011bje pr\u00e1v\u011b te\u010f \u2013 na v\u00edtr, voln\u00fd p\u00e1d a n\u00e1sledn\u00fd klidn\u00fd let.<\/p>\n\n\n\n Aktivity ve v\u00fd\u0161k\u00e1ch, jako je lezen\u00ed na st\u011bn\u011b, slackline, lanov\u00e9 parky nebo ferraty, nejsou jen o tom, jak vysoko se dostanete. Jde hlavn\u011b o rovnov\u00e1hu, soust\u0159ed\u011bn\u00ed a schopnost udr\u017eet klid i v n\u00e1ro\u010dn\u011bj\u0161\u00edch podm\u00ednk\u00e1ch. Podle v\u00fdzkum\u016f podobn\u00e9 \u010dinnosti zlep\u0161uj\u00ed koordinaci, rychlost reakc\u00ed a pom\u00e1haj\u00ed rozv\u00edjet schopnost zvl\u00e1dat stresov\u00e9 situace. A ten pocit, kdy\u017e se bezpe\u010dn\u011b dostanete zp\u00e1tky dol\u016f, b\u00fdv\u00e1 opravdu velmi napl\u0148uj\u00edc\u00ed.<\/p>\n\n\n\n Ticho m\u016f\u017ee b\u00fdt dnes v\u011bt\u0161\u00ed v\u00fdzvou, ne\u017e bychom \u010dekali. Jsme zvykl\u00ed na neust\u00e1l\u00e9 zvuky upozorn\u011bn\u00ed, sv\u011btla obrazovek a rychlou komunikaci. P\u0159itom i kr\u00e1tk\u00e9 obdob\u00ed klidu \u2013 t\u0159eba p\u00e1r hodin bez telefonu nebo kr\u00e1tk\u00e1 proch\u00e1zka bez sluch\u00e1tek \u2013 m\u00e1 podle studi\u00ed pozitivn\u00ed vliv na na\u0161i koncentraci a sni\u017euje hladinu stresu. Minimalizovat podn\u011bty kolem sebe nemus\u00ed b\u00fdt extr\u00e9mn\u00ed v\u00fdkon, ale m\u016f\u017ee to b\u00fdt \u00fa\u010dinn\u00fd zp\u016fsob, jak d\u00e1t mozku prostor k regeneraci.<\/p>\n\n\n\n \u0158\u00edct \u201ene\u201c a odm\u00edtnout n\u011bco, co nechceme nebo co u\u017e nezvl\u00e1d\u00e1me, nen\u00ed v\u017edy jednoduch\u00e9. \u010casto \u010del\u00edme tlaku okol\u00ed, zab\u011bhl\u00fdm zvyklostem nebo obav\u00e1m, \u017ee n\u011bkoho zklameme. Podle psychologick\u00fdch v\u00fdzkum\u016f ale schopnost \u0159\u00edct \u201ene\u201c souvis\u00ed s vy\u0161\u0161\u00ed \u00farovn\u00ed sebev\u011bdom\u00ed a ni\u017e\u0161\u00ed m\u00edrou stresu. Kdy\u017e se nau\u010d\u00edme stanovovat hranice, p\u0159in\u00e1\u0161\u00ed to dlouhodob\u011b v\u011bt\u0161\u00ed pocit kontroly a spokojenosti v ka\u017edodenn\u00edm \u017eivot\u011b.<\/p>\n\n\n\n Nemus\u00edme se vracet k \u017eivotu na\u0161ich p\u0159edk\u016f, abychom c\u00edtili energii a radost z pohybu. Sta\u010d\u00ed ob\u010das ud\u011blat n\u011bco, co nen\u00ed \u00fapln\u011b pohodln\u00e9 nebo p\u0159edv\u00eddateln\u00e9. Vyzkou\u0161et aktivitu, kter\u00e1 n\u00e1s trochu vyvede z rutiny, a\u0165 u\u017e je to v\u00fdstup do hor, otu\u017eov\u00e1n\u00ed, adrenalinov\u00fd z\u00e1\u017eitek nebo rozhodnut\u00ed, kter\u00e9 dlouho odkl\u00e1d\u00e1me. Pr\u00e1v\u011b tyto chv\u00edle n\u00e1m p\u0159ipom\u00ednaj\u00ed, \u017ee jsme v\u00edc ne\u017e jen sou\u010d\u00e1st ka\u017edodenn\u00edho stereotypu \u2013 a \u017ee se po\u0159\u00e1d m\u016f\u017eeme c\u00edtit \u017eiv\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":" D\u0159\u00edve lid\u00e9 b\u011bhali, lovili a neust\u00e1le se h\u00fdbali, proto\u017ee to byla ot\u00e1zka p\u0159e\u017eit\u00ed. Dnes u\u017e p\u0159ed pred\u00e1tory ut\u00edkat nemus\u00edme, ale p\u0159esto v sob\u011b m\u00e1me stejnou pot\u0159ebu pohybu a z\u00e1\u017eitk\u016f. Jen…<\/p>\n","protected":false},"author":2,"featured_media":5198,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[287],"tags":[],"class_list":["post-5196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin"],"_links":{"self":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/5196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5196"}],"version-history":[{"count":1,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/5196\/revisions"}],"predecessor-version":[{"id":5197,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/5196\/revisions\/5197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/media\/5198"}],"wp:attachment":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a> 4. V\u00fd\u0161ky, kter\u00e9 nejsou jen o v\u00fd\u0161k\u00e1ch<\/strong><\/h3>\n\n\n\n
<\/a> 5. Ticho jako v\u00fdzva<\/strong><\/h3>\n\n\n\n
<\/a> 6. Um\u011bt \u0159\u00edci NE<\/strong><\/h3>\n\n\n\n