Rychl\u00e9 tempo dne\u0161n\u00ed doby n\u00e1s \u010dasto nut\u00ed p\u0159eskakovat z jedn\u00e9 povinnosti na druhou, ani\u017e bychom si uv\u011bdomili, co se kolem n\u00e1s skute\u010dn\u011b d\u011bje. Pr\u00e1v\u011b proto si \u010d\u00edm d\u00e1l v\u00edce lid\u00ed hled\u00e1 cesty, jak zpomalit. Jednou z nich je mindfulness, tedy schopnost vn\u00edmat p\u0159\u00edtomn\u00fd okam\u017eik. Spojen\u00ed mindfulness s p\u0159\u00edrodou a drobn\u00fdmi ritu\u00e1ly dok\u00e1\u017ee vn\u00e9st do ka\u017ed\u00e9ho dne klid i vyrovnanost.<\/p>\n\n\n\n
Nen\u00ed nutn\u00e9 odj\u00ed\u017ed\u011bt na medita\u010dn\u00ed retreat, abychom poc\u00edtili \u00fa\u010dinky mindfulness. Sta\u010d\u00ed drobnosti \u2013 kr\u00e1tk\u00e1 rann\u00ed proch\u00e1zka, pomal\u00e9 nadechnut\u00ed \u010derstv\u00e9ho vzduchu, vn\u00edm\u00e1n\u00ed okoln\u00edch zvuk\u016f. Tyto okam\u017eiky n\u00e1m p\u0159ipom\u00ednaj\u00ed, \u017ee i uprost\u0159ed povinnost\u00ed se m\u016f\u017eeme na chv\u00edli zastavit.<\/p>\n\n\n\n
Proch\u00e1zka parkem nebo lesem m\u00e1 schopnost uklidnit mysl. Zelen\u00e1 barva list\u016f, zp\u011bv pt\u00e1k\u016f nebo v\u016fn\u011b d\u0159eva p\u016fsob\u00ed na n\u00e1\u0161 nervov\u00fd syst\u00e9m harmonicky. I kr\u00e1tk\u00fd pobyt venku n\u00e1s dok\u00e1\u017ee \u201euzemnit\u201c a vr\u00e1tit zp\u011bt do p\u0159\u00edtomnosti.<\/p>\n\n\n\n
Pit\u00ed \u010daje m\u016f\u017ee b\u00fdt v\u00edce ne\u017e jen dopln\u011bn\u00ed tekutin. Pokud si ho vychutn\u00e1me pomalu a v\u011bdom\u011b, stane se mal\u00fdm mindfulness ritu\u00e1lem. Pro n\u011bkoho je sou\u010d\u00e1st\u00ed tohoto ritu\u00e1lu i \u0161\u00e1lek \u010daje s p\u0159\u00eddavkem houby<\/u><\/a>, jako je cordyceps<\/u><\/a>, kter\u00fd se stal obl\u00edben\u00fdm dopl\u0148kem zdrav\u00e9ho \u017eivotn\u00edho stylu. Tento drobn\u00fd zvyk pom\u00e1h\u00e1 vytvo\u0159it chvilku klidu b\u011bhem dne.<\/p>\n\n\n\n Sou\u010d\u00e1st\u00ed modern\u00edho p\u0159\u00edstupu k mindfulness se \u010dasto st\u00e1vaj\u00ed i p\u0159\u00edrodn\u00ed dopl\u0148ky stravy. N\u011bkdy nejde jen o jejich slo\u017een\u00ed, ale tak\u00e9 o samotn\u00fd ritu\u00e1l jejich p\u0159\u00edpravy a konzumace \u2013 chv\u00edle, kdy se zastav\u00edme a v\u011bdom\u011b se postar\u00e1me o sv\u00e9 t\u011blo.<\/p>\n\n\n\n Mindfulness nen\u00ed slo\u017eit\u00e1 technika, ale sp\u00ed\u0161e zp\u016fsob, jak si uv\u011bdomovat p\u0159\u00edtomnost prost\u0159ednictv\u00edm mal\u00fdch ritu\u00e1l\u016f.<\/p>\n","protected":false},"excerpt":{"rendered":" Rychl\u00e9 tempo dne\u0161n\u00ed doby n\u00e1s \u010dasto nut\u00ed p\u0159eskakovat z jedn\u00e9 povinnosti na druhou, ani\u017e bychom si uv\u011bdomili, co se kolem n\u00e1s skute\u010dn\u011b d\u011bje. Pr\u00e1v\u011b proto si \u010d\u00edm d\u00e1l v\u00edce lid\u00ed…<\/p>\n","protected":false},"author":2,"featured_media":5219,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-5217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-a-navody"],"_links":{"self":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/5217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5217"}],"version-history":[{"count":1,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/5217\/revisions"}],"predecessor-version":[{"id":5218,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/5217\/revisions\/5218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/media\/5219"}],"wp:attachment":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a> Dopl\u0148ky, kter\u00e9 podporuj\u00ed rovnov\u00e1hu<\/strong><\/h3>\n\n\n\n