Domov je na\u0161e \u201enab\u00edje\u010dka\u201c. A sv\u011btlo,i to oby\u010dejn\u00e9 dom\u00e1c\u00ed, dok\u00e1\u017ee p\u0159ekvapiv\u011b rychle zklidnit hlavu, dodat energii nebo navodit pocit bezpe\u010d\u00ed. N\u00ed\u017ee najdete p\u011bt ,tip\u016f, kter\u00e9 m\u016f\u017eete zkusit hned dnes.<\/p>\n\n\n\n
Ve\u010der v\u011bt\u0161in\u011b lid\u00ed d\u011bl\u00e1 dob\u0159e klidn\u011bj\u0161\u00ed, teplej\u0161\u00ed sv\u011btlo. Zkuste ni\u017e\u0161\u00ed zdroje (stoln\u00ed a stojac\u00ed lampy) m\u00edsto ostr\u00e9ho stropn\u00edho, ide\u00e1ln\u011b ve v\u00fd\u0161ce o\u010d\u00ed, aby sv\u011btlo \u201eobj\u00edmalo\u201c prostor a nesv\u00edtilo p\u0159\u00edmo do zorn\u00e9ho pole. V ob\u00fdv\u00e1ku to m\u016f\u017ee b\u00fdt jedna stojac\u00ed lampa + dv\u011b men\u0161\u00ed lampi\u010dky v roz\u00edch m\u00edstnosti. Efekt? Pohodov\u011bj\u0161\u00ed atmosf\u00e9ra, kter\u00e1 p\u0159irozen\u011b zpomal\u00ed tempo po cel\u00e9m dni.<\/p>\n\n\n\n
Tip:<\/strong> Vypn\u011bte hlavn\u00ed sv\u011btlo hodinu p\u0159ed span\u00edm a nechte sv\u00edtit jen \u201elampi\u010dkovou z\u00f3nu\u201c.<\/p>\n\n\n\n Jin\u00e1 situace, jin\u00e9 sv\u011btlo. Bodov\u00e9 se hod\u00ed k \u00fakolu (\u010dten\u00ed, va\u0159en\u00ed, pr\u00e1ce u stolu), rozpt\u00fdlen\u00e9 vytv\u00e1\u0159\u00ed atmosf\u00e9ru a d\u011bl\u00e1 m\u00edstnost \u00fatuln\u011bj\u0161\u00ed. Kdy\u017e je nakombinujete, nemus\u00edte neust\u00e1le p\u0159estavovat byt \u2013 jen p\u0159epnete \u201esc\u00e9nu\u201c. Prakticky: stropn\u00ed sv\u011btlo pro orientaci + stojac\u00ed lampa pro klid + bodovka u \u010dtec\u00edho k\u0159esla. T\u0159i vrstvy, kter\u00e9 zvl\u00e1dnou od d\u011btsk\u00e9ho stav\u011bn\u00ed kostek po ve\u010dern\u00ed film.<\/p>\n\n\n\n St\u00edn nen\u00ed nep\u0159\u00edtel, je to polovina atmosf\u00e9ry. Kdy\u017e sv\u011btlo nech\u00e1te odr\u00e1\u017eet od st\u011bny nebo stropu, vznikne m\u011bkk\u00fd p\u0159echod bez ostr\u00fdch hran. Sta\u010d\u00ed lampu nato\u010dit k b\u00edl\u00e9 \u010di sv\u011btle nat\u0159en\u00e9 plo\u0161e, p\u0159\u00edpadn\u011b pou\u017e\u00edt st\u00ednidla, kter\u00e1 sv\u011btlo rozpt\u00fdl\u00ed. V\u00fdsledek? Prostor p\u016fsob\u00ed hlub\u0161\u00ed a \u00fatuln\u011bj\u0161\u00ed, o\u010di se neunav\u00ed a hlava si rychleji odpo\u010dne.<\/p>\n\n\n\n Tip:<\/strong> Jednu lampu nami\u0159te do zdi m\u00edsto do m\u00edstnosti. V\u0161imnete si, jak se zm\u011bn\u00ed n\u00e1lada i v mal\u00e9m byt\u011b.<\/p>\n\n\n\n Zrcadla a sv\u011btl\u00e9, sp\u00ed\u0161e matn\u011bj\u0161\u00ed povrchy dok\u00e1\u017eou sv\u011btlo rozv\u00e9st d\u00e1l a bez osln\u011bn\u00ed. Zrcadlo um\u00edst\u011bte tak, aby chytalo nep\u0159\u00edm\u00fd zdroj (nap\u0159. lampu \u0161ikmo p\u0159es m\u00edstnost), ne p\u0159\u00edm\u00fd ku\u017eel. V kuchyni pom\u016f\u017ee sv\u011btl\u00e1 z\u00e1st\u011bna, v chodb\u011b tenk\u00fd konzolov\u00fd stolek se sv\u011btlou deskou a malou lampi\u010dkou. Z\u00edsk\u00e1te \u201esv\u011bteln\u00fd boost\u201c bez stavebn\u00edch z\u00e1sah\u016f.<\/p>\n\n\n\n Stejn\u011b jako m\u00e1me ve\u010dern\u00ed hygienu pro t\u011blo, pom\u016f\u017ee i hygiena sv\u011btla. Zkuste ztlumit intenzitu zhruba hodinu p\u0159ed span\u00edm, vyhnout se ostr\u00e9mu stropn\u00edmu sv\u011btlu a nechat jen m\u011bkk\u00e9 lampy. V lo\u017enici m\u011bjte \u201eno\u010dn\u00ed trasu\u201c \u2013 nen\u00e1padn\u00fd zdroj, kter\u00fd umo\u017en\u00ed bezpe\u010dn\u00fd pohyb bez probuzen\u00ed cel\u00e9 dom\u00e1cnosti. Mal\u00fd detail, kter\u00fd podporuje klid: Dotyk p\u0159\u00edjemn\u00e9ho ovl\u00e1d\u00e1n\u00ed, t\u0159eba retro vyp\u00edna\u010de<\/a>, m\u016f\u017ee z rutiny ud\u011blat mal\u00fd ritu\u00e1l.<\/p>\n\n\n\n Sv\u011btlo je jeden z nejrychlej\u0161\u00edch n\u00e1stroj\u016f psychohygieny doma. Nemus\u00edte \u0159e\u0161it parametry ani rekonstrukci, sta\u010d\u00ed p\u00e1r promy\u0161len\u00fdch zdroj\u016f, pr\u00e1ce se st\u00ednem a mal\u00fd ve\u010dern\u00ed ritu\u00e1l. Kdy\u017e sv\u011btlo p\u0159izp\u016fsob\u00edte \u010dinnosti a denn\u00ed dob\u011b, byt za\u010dne v\u00edc spolupracovat s va\u0161\u00edm tempem a va\u0161e n\u00e1lada to pozn\u00e1 jako prvn\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":" Domov je na\u0161e \u201enab\u00edje\u010dka\u201c. A sv\u011btlo,i to oby\u010dejn\u00e9 dom\u00e1c\u00ed, dok\u00e1\u017ee p\u0159ekvapiv\u011b rychle zklidnit hlavu, dodat energii nebo navodit pocit bezpe\u010d\u00ed. N\u00ed\u017ee najdete p\u011bt ,tip\u016f, kter\u00e9 m\u016f\u017eete zkusit hned dnes. Tepl\u00e9…<\/p>\n","protected":false},"author":2,"featured_media":5234,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[285],"tags":[],"class_list":["post-5232","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bydleni"],"_links":{"self":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/5232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5232"}],"version-history":[{"count":1,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/5232\/revisions"}],"predecessor-version":[{"id":5233,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/posts\/5232\/revisions\/5233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=\/wp\/v2\/media\/5234"}],"wp:attachment":[{"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ireporteri.cz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/a>Vrstven\u00ed: bodov\u00e9 vs. rozpt\u00fdlen\u00e9<\/strong><\/h2>\n\n\n\n
<\/a>Pr\u00e1ce se st\u00ednem: hloubka m\u00edsto dokonal\u00e9ho jasu<\/strong><\/h2>\n\n\n\n
<\/a>Odrazn\u00e9 plochy: v\u00edce sv\u011btla bez p\u0159id\u00e1v\u00e1n\u00ed watt\u016f<\/strong><\/h2>\n\n\n\n
<\/a>Sv\u011bteln\u00e1 hygiena p\u0159ed span\u00edm: ritu\u00e1l, kter\u00fd uklidn\u00ed hlavu<\/strong><\/h2>\n\n\n\n
<\/a>Bonus: 3 rychl\u00e9 sc\u00e9n\u00e1\u0159e pro ka\u017ed\u00fd den<\/strong><\/h3>\n\n\n\n
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